healthydog's Journal, 11 July 2012

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18.8

174.4 lb Lost so far: 14.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:

1460 kcal

Fat: 67.50g | Prot: 74.00g | Carb: 140.50g. Breakfast: Raisin Bran, Fat Free Milk, Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot. Lunch: Split Top Wheat Bread, Garlic Bologna. Dinner: Garlic Bologna, sweet and salty peanut chewy granola bar. Snacks/Other: 0% Strawberry Greek Yogurt, String Cheese with 2% Milk. more...

3215 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...

on diet healthydog's own diet


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	fatgirlgone commented on KayseaLove's journal.
	Seldenm recorded a weigh in at 174.8 lb.
	LCHerring recorded a weigh in at 165.0 lb.

healthydog's Journal, 11 July 2012

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