 |
dkinyon's Journal, 10 July 2012
|
 |
|
I really want and need to kill my sugar addiction. Tomorrow is day one of my 21 day sugar fast. Today from lunch on I had no sugar.
|
260.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 10 July 2012:
|
1323 kcal
|
Fat: 49.20g | Prot: 77.08g | Carb: 139.75g.
Breakfast: coffee, rice chex, half n half vanilla, rice milk, soy latte. Lunch: splenda, rice, butter, turkey, tomato. Dinner: tomato, lettuce, onion, beef patty, iced tea unsweetened, sliced american cheese. Snacks/Other: carrots baby, butter, hard boiled egg, waTER, water. more...
|
|
3131 kcal
|
Activities & Exercise:
Exercise machine (fast) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Dear friend,
I'm not clear on your goal. Are you trying to simply get off your sugar addiction, or are you trying to become healthy, or achieve a normal weight/BMI?
10 Jul 12 by member: dorseybroich
|
Thanks for asking, the answer is both. I am starting with a 21 day sugar fast to help rid my body of a yeast build up and the addiction to sugar. Then is is my desire to live the rest of my life with a low carb diabetic menu. I also plan to incorporate an excercise regime of treadmill daily, yoga weekly and the noblerex k1 3 times a week, as it is available in the gym studio I am working out in. I'm very new to this site.
11 Jul 12 by member: dkinyon
|
I had the same sugar addiction, which was something new for me because i never liked to eat sweets before, i saw how i was gaining weight and i didn't understand why because i was taking sugars from fruit, i did it simple, i started taking Clight a new o calorie Splenda sweetened beverage mix everytime i had a sugar craving and i am loosing 2 pounds per week combined with the Atkins diet. I hope you can try it and works well for you.
12 Jul 12 by member: vmatos
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Paleo Diet
Other Journals for The Paleo Diet
|
dkinyon's weight history
dkinyon's Recent Activity
dkinyon's own activity
No recent activity.
dkinyon's Buddies
No recent activity.
The Paleo Diet Recent Activity
|