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dcann77's Journal, 10 July 2012
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Weigh In record (no journal entry) for 10 July 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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956 kcal
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Fat: 26.74g | Prot: 30.07g | Carb: 78.10g.
Breakfast: Coffee (Brewed From Grounds), Vitamin D3 Gummy Vitamins. Lunch: Water (Bottled), Peaches, Plums. Dinner: Pinot Blanc Wine, Ultra Light Beer, Thai Coconut Curry Shrimp, Cooked Soybeans (Fat Not Added in Cooking). Snacks/Other: coffee. more...
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on diet dcann77's own diet
losing 0.4 lb a week
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