 |
San Francisco's Journal, 10 July 2012
|
 |
Weigh In record (no journal entry) for 10 July 2012
|
214.0 lb
Lost so far: 74.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 July 2012:
|
938 kcal
|
Fat: 37.53g | Prot: 103.29g | Carb: 43.78g.
Breakfast: Watermelon, Wheat Bran (Crude), 100% Whey Protein - Natural Flavor, Natural Unsweetened Cocoa, Ener-G Pure Rice Bran. Lunch: Fat Free Feta Cheese, Grill Mates Montreal Steak Seasoning, Naturally Hickory Smoked Thick Sliced Bacon, Celery, Cos or Romaine Lettuce, Tomatoes, Bacon Grease. Dinner: Cauliflower, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Grill Mates Montreal Steak Seasoning. more...
|
|
2833 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for San Francisco's own diet
|
San Francisco's weight history
San Francisco's Recent Activity
San Francisco's own activity
No recent activity.
San Francisco's Buddies
Other Member Diet Recent Activity
|