ccslnkne's Journal, 10 July 2012

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Weigh In record (no journal entry) for 10 July 2012

210.0 lb Lost so far: 5.0 lb. Still to go: 20.0 lb. Diet followed poorly.

Diet Calendar Entries for 10 July 2012:

1122 kcal

Fat: 68.86g | Prot: 99.19g | Carb: 20.00g. Lunch: canadian bacon, Scrambled Egg. Dinner: Chicken breast. Snacks/Other: Hot dog, Cole slaw. more...

2557 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

on diet ccslnkne's own diet gaining 2.0 lb a week


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	smlair recorded a weigh in at 176.4 lb.
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	linkeclan recorded a weigh in at 182.8 lb.
	grflmn recorded a weigh in at 187.0 lb.
	mapakids updated their Exercise Diary.
	kkd1125 and Krenae3 are now buddies.
	jessmariergv and Krenae3 are now buddies.

ccslnkne's Journal, 10 July 2012

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