Fairstein's Journal, 10 July 2012

So I was aiming for 142lb even today... damn that .2 of a pound!!! Not to worry, I'll catch it up this week. Hubby and I are planning a sushi extravaganza on Saturday, so I'm planning out my calories this week to allow for a bit of a spike on Saturday!

Happy Tuesday everyone.
142.2 lb Lost so far: 19.3 lb.    Still to go: 32.2 lb.    Diet followed 100%.

Diet Calendar Entries for 10 July 2012:
205 kcal Fat: 4.89g | Prot: 21.26g | Carb: 20.18g.   Breakfast: Oxy-Cleanse, Tilapia Stew. Dinner: Oxy-Cleanse, Spinach and Mushroom Soup. Snacks/Other: Greek Pizza Muffins. more...
1927 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Fairstein's own diet  

     
 

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