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Goddard's Journal, 10 July 2012
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Vacation wash out.
Meanwhile intention is that I am eating so that my body is accessing and burning fat on a daily basis and my external stomach fat is shrinking as evidence.
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133.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1576 kcal
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Fat: 106.39g | Prot: 133.05g | Carb: 49.30g.
Breakfast: cream cheese, half and half, stevia, carb zero bread. Lunch: carb zero bread, ground beef, blue cheese dressing, cream cheese. Dinner: PORK ROAST, chicken, egg, steak, butter, carbquik. Snacks/Other: carbolite. more...
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