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FOYLEY's Journal, 10 July 2012
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Feeling more positive today as stepped on scales this morning and had lost 2 pounds so I think my body is starting to settle down now on this diet :-)
Diet Calendar Entries for 10 July 2012:
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1296 kcal
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Fat: 56.79g | Prot: 60.91g | Carb: 132.85g.
Breakfast: Digestive Biscuit, Light Fat Free Strawberry Yoghurt, snack pot - Raspberry. Lunch: banana. Dinner: Cucumber, Plum tomatoes, Coleslaw, Egg Omelet or Scrambled Egg with Mushrooms, Lettuce. Snacks/Other: Semi skimmed milk. more...
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2443 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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