villemaind's Journal, 10 July 2012

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Weigh In record (no journal entry) for 10 July 2012

188.8 lb Lost so far: 12.6 lb. Still to go: 43.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:

1312 kcal

Fat: 70.09g | Prot: 93.13g | Carb: 50.47g. Breakfast: Fried Egg, Silk Creamer, Reduced Fat American Cheese. Lunch: Grilled Chicken Tenderloins, Side Salad, HONEY MUSTARD SALAD DRESSING. Dinner: Fried Chicken Wings, Ranch Dressing, White Wine. more...

on diet Low Carb High Protein (MD Diet)

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Other Member Diet Recent Activity

	ginamdeleon joined Challenge Summer Slimdown- 10 lbs in 5 weeks!.
	Marilu88 recorded a weigh in at 186.0 lb.
	mclite001 updated their Exercise Diary.
	whatsizbucket added Tina1002's All Natural Breakfast Bars recipe to their cook book.
	kuwa2004 recorded a weigh in at 123.9 lb.
	W2W recorded a weigh in at 290.0 lb.
	elvia218 added Tina1002's All Natural Breakfast Bars recipe to their cook book.
	meoleary recorded a journal and a weigh in at 200.2 lb.

villemaind's Journal, 10 July 2012

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