villemaind's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
188.8 lb Lost so far: 12.6 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
1312 kcal Fat: 70.09g | Prot: 93.13g | Carb: 50.47g.   Breakfast: Fried Egg, Silk Creamer, Reduced Fat American Cheese. Lunch: Grilled Chicken Tenderloins, Side Salad, HONEY MUSTARD SALAD DRESSING. Dinner: Fried Chicken Wings, Ranch Dressing, White Wine. more...

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