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Out of control...how many times can a person START OVER? No one to blame but myself. Just because food is there doesn't mean you have to eat it. I need to get my head, hand and heart on the same page. Today looks like the day to do that.
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152.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1288 kcal
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Fat: 99.19g | Prot: 74.48g | Carb: 34.75g.
Breakfast: coffee, splenda, ham, cumberland, Heavy Cream, Great Value, egg, kroger. Lunch: tomatoes, Bacon Pieces, Hormel, Light Creamy Caesar Dressing, broccoli, raw, cauliflower, celery, cucumbers, with peal, radishes. Dinner: Creamy Blue Cheese, Ken's, Mayo, Kroger, leafy romaine, provolone cheese, sargento, Quarter Pound Beef Hamburger Patties. Snacks/Other: String Cheese, Kraft, 100 calorie almonds, Jenny O Turkey Frank. more...
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