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s.litvin's Journal, 10 July 2012
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33
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126.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1009 kcal
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Fat: 41.62g | Prot: 78.40g | Carb: 77.02g.
Breakfast: Coffee (Brewed From Grounds), Super Advanced Whey Isolate - Vanilla Creme, Fruit & Protein Strawberry Banana. Lunch: Light Yogurt, Whole Wheat Bread, Muenster Cheese. Dinner: Cucumber (Peeled), Tomatoes, Ranch Dressing, Real Mayonnaise, Cod. Snacks/Other: Energy Wild Starwberry Sugar Free. more...
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