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else81's Journal, 10 July 2012
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Weigh In record (no journal entry) for 10 July 2012
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151.9 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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2000 kcal
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Fat: 79.42g | Prot: 87.46g | Carb: 230.02g.
Breakfast: Butter, Salami (Fineo), Kasländer Mild&Nussig Laktosefrei, Chai Latte, Paprika Peperoni, American Sandwich. Lunch: Jogurt Dressing, Feldsalat Mix, Kirsch, Salat-Plus Sonnenblumen-, Kürbis-& Pinienkerne. Dinner: Kochbeutel Reis Spitzen-Langkorn, Schinkengulasch, Geschnetzeltes Züricher Art, Champignon. Snacks/Other: Milchschnitte, Müsli Riegel Erdbeere-Joghurt, Tee ungesüßt, Grüner Tee. more...
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2207 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 3 hours. more...
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