 |
skippybal's Journal, 10 July 2012
|
 |
Weigh In record (no journal entry) for 10 July 2012
|
184.3 lb
Lost so far: 4.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2012:
|
2029 kcal
|
Fat: 49.85g | Prot: 122.29g | Carb: 175.73g.
Breakfast: Vers Geperst Sinaasappelsap, Melk (Halfvol), 0%Vet Yoghurt, Volvezel Noten. Lunch: Day Break Cappuccino Nut, Becel Light, Yorkham, Melk (Halfvol), Volkoren Brood. Dinner: Garnalen, Pangasiusfilet, Broccoli, Witte Tafelwijn, Bieze Coleslaw Rauwkost, Hollandse Garnalen. Snacks/Other: Light Kaaspuntje 17,5 G, Melba Toastjes, Witte Tafelwijn. more...
|
|
2493 kcal
|
Activities & Exercise:
Music playing - 1 hour, Sitting - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for skippybal's own diet
|
skippybal's weight history
skippybal's Recent Activity
skippybal's own activity
No recent activity.
skippybal's Buddies
No recent activity.
Other Member Diet Recent Activity
|