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10 Jul 12
87dpi's Journal, 10 July 2012
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Weigh In record (no journal entry) for 10 July 2012
172.6 lb
Lost so far:
15.2 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2012:
1360 kcal
Fat: 23.89g | Prot: 58.74g | Carb: 219.76g.
Breakfast:
Müsli Karibik, Fettreduzierter Milchkaffee.
Lunch:
Rindergulasch, Weißer Reis (Gekocht).
Dinner:
Big Sandwich.
more...
2236 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
on diet
87dpi's own diet
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87dpi's weight history
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87dpi's Recent Activity
87dpi's
own activity
recorded a
weigh in
at 192.0 lb.
recorded a
weigh in
at 194.2 lb.
recorded a
weigh in
at 191.1 lb.
recorded a
weigh in
at 188.9 lb.
87dpi's
Buddies
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Other Member Diet Recent Activity
twimine1
recorded a
weigh in
at 114.6 lb.
Nano81
updated their
Food Diary
.
dlynn2614
updated their
Exercise Diary
.
Nightshade03
updated their
Exercise Diary
.
dcspres59
recorded a
weigh in
at 185.0 lb.
Flatblister
recorded a
weigh in
at 176.5 lb.
Judiellen
recorded a
weigh in
at 131.2 lb.
joeyukon
recorded a
weigh in
at 250.0 lb.