 |
mvb's Journal, 09 July 2012
|
 |
Weigh In record (no journal entry) for 09 July 2012
|
144.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2012:
|
1582 kcal
|
Fat: 40.42g | Prot: 77.23g | Carb: 231.61g.
Breakfast: Oatmeal, Grapes, Sugar, Blueberries , coffee. Lunch: mixed vegetables, chicken. Dinner: Lowfat Roadrunner Raspberry Frozen Yogurt, Lasagna with Meat. Snacks/Other: coffee, sugar, Chewy Granola Bar Chocolate Chip. more...
|
|
1975 kcal
|
Activities & Exercise:
Resting - 8 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
on diet mvb's own diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mvb's own diet
|
mvb's weight history
mvb's Recent Activity
mvb's own activity
mvb's Buddies
No recent activity.
Other Member Diet Recent Activity
|