dempst's Journal, 09 July 2012

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Started today. I ate a baked T-bone and Jello for lunch. I'm still hungry, but I'm going to wait a few more hours before preparing my Salmon burger patty for dinner. I hope I can do this.

200.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed N/A.

Diet Calendar Entries for 09 July 2012:

282 kcal

Fat: 14.59g | Prot: 27.09g | Carb: 6.42g. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Deluxe Sides Creamed Spinach, Salmon Burger. Snacks/Other: Deviled Egg, Sugar Free Jello, Sugar Free Jello. more...

2377 kcal

Activities & Exercise: zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Dukan Diet


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dempst's Journal, 09 July 2012

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