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kg80's Journal, 09 July 2012
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Making an effort to exercise once per day, currently doing Jillian Michaels 30day shred, am on level 2 and I feel like I'm dying lol, there have been a few days when the knees haven't been up for it but generally carry on regardless, just make sure I'm go a little easier on myself.
Managed a (nearly) 10mile bike ride yesterday and was very pleased with myself, don't usually record in the exercise bit that I've been on the bike as when I do it's normally with the kids and we only go 2 or 3 miles at a nice slow steady pace (the youngest is only 7 so still has little legs, try to plan it so we can all go out 3 times a week) so I never feel like it's actual exercise, but yesterday was different; it was just me at 7am, so there was only me to consider for distance and speed, I managed 9.74miles with an overall average speed of 9.1mph, at one point I did hit 14.4mph but didn't stay there long, looking forward to doing it again, hopefully next weekend, it'll be nice to see what the difference is in time and speed.
Diet Calendar Entries for 09 July 2012:
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1317 kcal
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Fat: 45.53g | Prot: 54.93g | Carb: 164.24g.
Breakfast: Special K Chewy Delight Milk Chocolate. Lunch: Light Cheese Triangle, Sesame Crispbread. Dinner: British sliced beetroot in sweet vinegar, Taw valley extra mature cheddar, cherry tomatoes, Peeled new potatoes in water, bernard matthew's turkey escalopes, celery, cucumber, iceberg lettuce, spring onion, radish. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Chocolate Caramel Bar, fruit flakes, Slim Fast from powder. more...
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1794 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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