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Norman Victor's Journal, 09 July 2012
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Weigh In record (no journal entry) for 09 July 2012
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265.0 lb
Lost so far: 9.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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488 kcal
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Fat: 38.06g | Prot: 30.01g | Carb: 12.13g.
Breakfast: Super Advanced Whey Protein - Chocolate, Psyllium Fiber. Lunch: Peanut Butter. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil. more...
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