SlimSwede's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012

175.0 lb Lost so far: 21.6 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:

326 kcal

Fat: 3.44g | Prot: 12.35g | Carb: 61.88g. Breakfast: Milk (Nonfat), Honey Bunches of Oats Honey Roasted. more...

on diet SlimSwede's own diet gaining 0.2 lb a week


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SlimSwede's weight history

	recorded a weigh in at 184.0 lb.
	recorded a weigh in at 183.8 lb.

No recent activity.

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