Moknows's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012

170.4 lb Lost so far: 13.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

on diet HCG Phases


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Moknows's weight history

	Charlie21 recorded a weigh in at 207.2 lb.
	Peppycourt recorded a weigh in at 194.6 lb.

	usersrdum recorded a weigh in at 184.8 lb.
	jtkdv5 added tmcraddock's Green Beans with Mushrooms and Balsamic Vinegar recipe to their cook book.
	peanutjoy added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
	chispaza recorded a weigh in at 140.0 lb.
	midadstore recorded a journal.
	pcottrell recorded a weigh in at 145.2 lb.
	SIUC1999 updated their Exercise Diary.
	Tpiwniczka recorded a weigh in at 140.0 lb.