MUNDOFLOR's Journal, 09 July 2012

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Weigh In record (no journal entry) for 09 July 2012

170.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:

804 kcal

Fat: 22.31g | Prot: 49.05g | Carb: 106.61g. Breakfast: RAW Pure & Simple Multigrain Hot Cereal - Bare, Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate). Lunch: Lean Brisket, Rye Bread. Snacks/Other: Mangos, Kettle Corn Popcorn, ICED OATMEAL COOKIE. more...

on diet MUNDOFLOR's own diet


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recorded a weigh in at 168.8 lb.

MUNDOFLOR's Buddies

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Other Member Diet Recent Activity

	hsforte recorded a weigh in at 106.8 lb.
	mountian updated their Food Diary.
	Kat Rene added bcaldwell's Garlic Basil Shrimp recipe to their cook book.
	smiffy112233 recorded a weigh in at 193.3 lb.
	cheetah098 recorded a weigh in at 225.0 lb.
	Kenstark recorded a journal and a weigh in at 175.5 lb.
	olivia12x recorded a weigh in at 165.0 lb.
	lolly82 recorded a weigh in at 145.5 lb.

MUNDOFLOR's Journal, 09 July 2012

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