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blackking's Journal, 09 July 2012
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Weigh In record (no journal entry) for 09 July 2012
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189.8 lb
Lost so far: 4.6 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2012:
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1788 kcal
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Fat: 79.42g | Prot: 76.18g | Carb: 195.03g.
Breakfast: cream cheese, leek, Spring Water, pan integral, apple cider vinegar, margarina, egg, whole grain ricemilk. Lunch: olive oil, Golden Canilla Parboiled Rice, spring water, onions, green peppers, red peppers, Turkey Breast Meat (Fryer-Roasters), garlic. Dinner: roast beef, lettuce, grey poupon, Pan Integral, flora margarina. Snacks/Other: metamucil, metamucil, reduced fat oreo, flax seed oil. more...
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2325 kcal
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Activities & Exercise:
Standing - 10 minutes, Sitting - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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on diet blackking's own diet
losing 5.6 lb a week
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