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Feenster's Journal, 09 July 2012
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Weigh In record (no journal entry) for 09 July 2012
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2201 kcal
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Fat: 81.85g | Prot: 89.48g | Carb: 274.87g.
Breakfast: Cod Liver Fish Oil , Green Tea, Cornflakes, Light. Lunch: 90% Dark Chocolate, Light Butter, Light Salad Cream, Chicken Breast (Skin Not Eaten), Bread. Dinner: Cheddar Cheese, Spaghetti Bolognese, 90% Dark Chocolate, Belgian Chocolate & Vanilla Mousse. Snacks/Other: Sliced Fruited Malt Loaf, Light, Soya Latte (Medio), Hot Chocolate, Cranberry Crispy Slices, Gold Blend, Pears. more...
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2860 kcal
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Activities & Exercise:
Housework - 1 hour and 40 minutes, Shopping - 40 minutes, Driving - 1 hour and 35 minutes, Standing - 5 hours and 15 minutes, Sitting - 5 hours and 35 minutes, Lbt - 1 hour, Pump - 1 hour, Resting - 15 minutes, Sleeping - 7 hours. more...
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