CDGI's Journal, 09 July 2012

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Weigh In record (no journal entry) for 09 July 2012

171.4 lb Lost so far: 28.6 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:

1662 kcal

Fat: 76.69g | Prot: 91.70g | Carb: 157.82g. Breakfast: Bananas, Strawberries, Steel Cut Oats. Lunch: Broiled or Baked Pork Chop, Black Angus Steak Burgers. Dinner: Red Velvet Cake, Frozen Mixed Berries, Original Meal Replacement - Extreme Chocolate. Snacks/Other: Sea Salt Soy Chips. more...

2629 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet CDGI's own diet


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	ammazzaferro1 recorded a journal and a weigh in at 161.0 lb.
	Ruhu commented on Mebird's journal.
	AnnIsOnADiet joined Group 30's with 10-25 lbs to Lose.
	apedel03 joined Challenge Quit the Gimmicks and Still Drop the Weight.
	cphungerford recorded a weigh in at 123.2 lb.
	kzinger recorded a weigh in at 210.0 lb.
	huggiek recorded a weigh in at 160.8 lb.
	SKMoreno updated their Food Diary.

CDGI's Journal, 09 July 2012

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