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kenelbow's Journal, 09 July 2012
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Weigh In record (no journal entry) for 09 July 2012
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160.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1617 kcal
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Fat: 53.53g | Prot: 170.39g | Carb: 116.80g.
Breakfast: Coffee, Old Fashioned Oats, Bananas, Skim Milk, 100% Whey Protein - Chocolate, Natural Creamy Peanut Butter. Lunch: Chicken Breast. Snacks/Other: Homemade Chocolate Peanut Butter Protein Bars, Cookies 'N Creme. more...
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