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diannevw's Journal, 09 July 2012
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Weigh In record (no journal entry) for 09 July 2012
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157.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1227 kcal
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Fat: 61.55g | Prot: 59.77g | Carb: 102.03g.
Breakfast: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Creamy Peanut Butter, Shredded Cheddar Cheese, Large Egg, Ham Cubes. Lunch: Simple Favorites Cheese Ravioli. Dinner: Hot Dog Buns, Angus Beef Franks Bun Size, Ketchup. Snacks/Other: Original Caramel Creams, On The Go Energy Wild Strawberry Energy Drink Mix. more...
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2182 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour and 35 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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