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KasperJoe's Journal, 09 July 2012
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Weigh In record (no journal entry) for 09 July 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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2132 kcal
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Fat: 57.28g | Prot: 132.88g | Carb: 278.71g.
Breakfast: Rye Bread, Toasted White Bread, BODYLAB Whey 100 Protein Powder. Lunch: Carrots, Cucumber (with Peel), Sugar Snap Peas, Lettuce, Sweet Red Peppers, Dried Whole Sesame Seeds, Almonds, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Whole Wheat Bread, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), BODYLAB Whey 100 Protein Powder. Snacks/Other: BODYLAB Whey 100 Protein Powder, Energy Drink, Whole Wheat Bread, Chocolate Covered Coconut Candy, Almonds. more...
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