jenchoi's Journal, 09 July 2012

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23.6, 20.7%

114.4 lb Lost so far: 0 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:

1453 kcal

Fat: 32.87g | Prot: 60.13g | Carb: 239.71g. Breakfast: Organic Strawberry Fruit Spread, Total 0% Greek Yogurt, Half Volle Melk, Mocca Gourmet. Lunch: Dijon Mustard, Braeburn Apples, banana, sourdough bread, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Cantaloupe Melons, Strawberries, garlic, onion, Zucchini, lentil, sourdough bread, chicken stock, olive oil, olive oil. Snacks/Other: fortune cookie, frozen blueberries, macaroon chocolate. more...

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	Sparkle Delite recorded a weigh in at 153.0 lb.

jenchoi's Journal, 09 July 2012

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