 |
jenchoi's Journal, 09 July 2012
|
 |
|
23.6, 20.7%
|
114.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
1453 kcal
|
Fat: 32.87g | Prot: 60.13g | Carb: 239.71g.
Breakfast: Organic Strawberry Fruit Spread, Total 0% Greek Yogurt, Half Volle Melk, Mocca Gourmet. Lunch: Dijon Mustard, Braeburn Apples, banana, sourdough bread, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Cantaloupe Melons, Strawberries, garlic, onion, Zucchini, lentil, sourdough bread, chicken stock, olive oil, olive oil. Snacks/Other: fortune cookie, frozen blueberries, macaroon chocolate. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for jenchoi's own diet
|
jenchoi's weight history
jenchoi's Recent Activity
jenchoi's own activity
jenchoi's Buddies
No recent activity.
Other Member Diet Recent Activity
|