ChrisSpark's Journal, 22 July 2014

Woop! Broke the 250 mark...finally!
249.8 lb Lost so far: 5.2 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:
1727 kcal Fat: 92.55g | Prot: 110.05g | Carb: 128.61g.   Breakfast: Body Fortress Whey Isolate Protein Powder (Chocolate), Mangos, Spinach (Chopped or Leaf, Frozen). Lunch: astro Astro: natural yogourt balkan style, Tomatoes, Cucumber (Peeled). Dinner: Double Bacon Cheeseburger on Bun. Snacks/Other: Homemade morning glory muffin. more...
3296 kcal Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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Comments 
Congratulations, you are doing a great job over there. Keep up the good work. You are definitely on your way to a "new" you. 
22 Jul 14 by member: toppy24564
Thanks C67241 !!  
22 Jul 14 by member: ChrisSpark
All right Chris!!! I can feel your smile from here ;-) Great work! 
22 Jul 14 by member: Vickie 5966
Congrats, keep telling yourself you can do it , you will do it....if you stick with the plan and stay focused and believe in yourself you WILL reach your goal...Always be proud of your accomplishments, big or small.....Keep up the good work! 
22 Jul 14 by member: Re-energize
Thanks Vickie 5966 and Re-energize !! Y'all are awesome. Oooo...I tried Stevia in my coffee and it doesn't suck...almost no aftertaste...so I might manage the 2 week no sugar challenge and still get to drink coffee...woop! 
23 Jul 14 by member: ChrisSpark
Congratulations! Great Job. 
23 Jul 14 by member: CeeCee Sedro
Congrats! 
23 Jul 14 by member: MomjjjaLou
That is awesome.. You are doing wonderful..  
23 Jul 14 by member: Rains120
I am happy for you :-) 
23 Jul 14 by member: snezica
Good for you!  
23 Jul 14 by member: Deb_N
Thank you all, you give me strength when my resolve weakens :-) 
23 Jul 14 by member: ChrisSpark
Great work - keep it up >:) 
23 Jul 14 by member: Ade1973
Awesome 
23 Jul 14 by member: SherrieC

     
 

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