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Second weigh in tonight, just to see the difference after dinner and working out. Ate a huge dinner with massive protein in chicken breasts, plus green beans, a few grapes, and a pear. Still full at 11pm! Then did an hour on the treadmill and burned 785 calories. Gained .2 lbs, dropped .3 percent body fat and .8 fat pounds. Added .6 percent body water and a pound of muscle mass. Dropped a metabolic year. These are crazy numbers... Fat percentage and weight is essentially unchanged from when I was at 204-206 a week ago. But huge gains in muscle mass. Did I add that by eating (albeit overeating) this weekend?
Here are the second 4/16/14 Tanita Numbers (post-dinner, post 785 calorie treadmill workout):
Weight - 219.6
Goal Weight (10% BF) - 208.7
Total body fat % - 14.5
Total body fat lbs. - 31.8
Total body water % - 64.1
Visceral fat rating - 9
Muscle mass lbs. - 178.6
Physique rating - 6
Bone mass lbs. - 9.2
Daily calories: 4418 (RDI 2482)
Metabolic age - 18
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 116 carbs, 41-52 fiber, 200 protein, 1895 cals
Today ate: 34 fat, 113 carbs, 34.4 fiber, 207 protein, 1562 cals
Running avg: 96 fat, 222 carbs, 40.03 fiber, 166 protein, 2486 cals
Diet Calendar Entries for 16 April 2014:
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1562 kcal
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Fat: 33.52g | Prot: 207.35g | Carb: 113.05g.
Breakfast: Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Lucerne 2% Low Fat Cottage Cheese. Lunch: Cream (Half & Half), Starbucks Caffe Americano (Venti), Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Dannon Light & Fit Greek - Raspberry. Dinner: Pears, Green String Beans, Skinless Chicken Breast, Grapes. Snacks/Other: Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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3189 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 5 hours and 35 minutes, Resting - 16 hours and 24 minutes. more...
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