just.keep.swimming's Journal

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19 June 2013

I'm one week into working out. Been sore, but happy. Still sitting at the same weight, but I shouldn't be surprised by that, it's only a week. I've lost like 1 cm so far...

:) Last week's workouts: Chest/Back, Legs, Arms, then day 4 was a CrossFit workout.
This week: 7 mile bike ride, rest day, chest/back (more to stretch than really work), legs.

I know that I have a lot of struggles in front of me, but I'm one week in, dealt with some awful sore muscles and early mornings... and still at it.

My guy is being great, I'm enjoying new clothes that fit and are somewhat stylish. I have a presentation in front of lots of people coming up in about 5 weeks, so there's a good reminder to keep on track. PLUS, I just plain feel better about myself, even if results will be slow.

Weigh-in: 146.0 lb

lost so far: 0 lb

still to go: 21.0 lb

Diet followed reasonably well

(2 comments) on diet just.keep.swimming's own diet steady weight

15 June 2013

10 to 1 - 32:45 minutes - 40 bench press, 25 dead lift, 30 clean and press.

Weigh-in: 146.0 lb

lost so far: 0 lb

still to go: 21.0 lb

Diet followed reasonably well

add comment on diet just.keep.swimming's own diet losing 0.3 lb a week

13 June 2013

Dragged myself into the gym this morning after a fairly sleepless night. Got in a little weights and tested out my new workout shoes. Vibrams are weird to run in, I had to totally change my pace. Ran a lot faster Than i usually do, even though I only ran parts of the mile in intervals. Did a leg workout on the weights.

I'm creeping back up to 150 which is unacceptable. Trying to reverse the trend. :)

Weigh-in: 148.5 lb

lost so far: 0 lb

still to go: 23.5 lb

Diet followed reasonably well

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01 June 2013

Weigh-in: 146.5 lb

lost so far: 0 lb

still to go: 21.5 lb

Diet followed poorly

add comment on diet just.keep.swimming's own diet gaining 1.0 lb a week

22 May 2013

I've always thought of clothes shopping as something that I'll do when I lose weight. When I feel good about my body, I'll buy cute clothes to wear. But lately, I'm trying to change my thinking. I can buy decent things now to wear. The more I feel comfortable in my clothes, (hopefully?) the less I will have to find comfort in food.

Plus, I'm really tired of being so frumpy and sloppy. There was the visiting doctor who thought I was pregnant... I've got another promotion at work, another reason to dress more professionally... and the other day, I threw away a pair of jeans and my boyfriend comments how it's good I'm getting rid of them because they were awful... So maybe I need to stop waiting to be skinny or more financially stable, and just do better with what I currently have?

The girl who hates clothes shopping just went out and (gasp!) shopped... I had promised myself that I would buy something nicer to wear to my cousin's wedding this weekend whether or not I lost any weight. Well, I was there and decided to buy other stuff too.

I stayed in the clearance racks, but I actually went to a nice store. I've never bought clothes there before, but I've always admired what I've seen. Got for $307 worth of clothes for $134. Blew my budget and I'll be eating cheep for the next two weeks. Hope I like them once I try them on again outside of the store.

(4 comments) on diet just.keep.swimming's own diet

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	recorded a journal and a weigh in at 146.0 lb.
	recorded a journal and a weigh in at 146.0 lb.
	recorded a journal and a weigh in at 148.5 lb.
	recorded a weigh in at 146.5 lb.

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	kingkeld submitted a new topic - OLD article on skipping breakfast.
	ZippyDani commented on their journal.
	mars2kids replied to Cynthia5569's post - Yo-Yo dieting.

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	Dithers updated their Food Diary.
	penadamgaa recorded a weigh in at 202.8 lb.
	meoleary recorded a journal and a weigh in at 194.4 lb.
	Tank316 recorded a weigh in at 258.0 lb.
	JustJo23 recorded a journal and a weigh in at 124.8 lb.
	Nightshade03 updated their Exercise Diary.
	Pdover recorded a journal and a weigh in at 146.8 lb.
	michelelala recorded a weigh in at 209.0 lb.

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