Diet: Dukan Diet

Date	Weight	How closely followed?	Goal: 110.0 lb Start: 115.0 lb
Attack:
30 Apr 12	113.5 lb	Reasonably Well
16 Apr 12	115.0 lb	Not Applicable

Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 117.0 lb Start: 131.0 lb
Phase 2:
23 Mar 11	119.5 lb	Reasonably Well
16 Mar 11	120.0 lb	Reasonably Well
09 Mar 11	121.5 lb	Reasonably Well
23 Feb 11	122.5 lb	Reasonably Well
Phase 1:
08 Sep 10	131.0 lb	Not Applicable

Diet: Fat Flush Plan

Date	Weight	How closely followed?	Goal: 117.0 lb Start: 125.0 lb
Phase 1: Fat Flush:
05 Oct 09	131.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 117.0 lb Start: 123.0 lb
Induction Phase:
10 Mar 09	125.0 lb	Not Applicable

Diet: You: On a Diet

Date	Weight	How closely followed?	Goal: 117.0 lb Start: 127.0 lb
03 Mar 09	124.0 lb	Poorly
06 Jan 09	125.0 lb	Reasonably Well
05 Jan 09	125.0 lb	Reasonably Well
31 Dec 08	127.0 lb	Not Applicable