Date started: 16 Feb 16

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 170.0 lb
Phase 2: Energy Booster:
04 Dec 16	170.6 lb	Not Applicable
29 Jul 16	169.4 lb	Reasonably Well
Phase 1: Fat Shredder:
22 Jul 16	172.0 lb	Not Applicable
08 Jul 16	170.0 lb	Reasonably Well
01 Jul 16	171.8 lb	Poorly
21 Jun 16	170.4 lb	Reasonably Well
14 Jun 16	170.6 lb	Reasonably Well
Phase 3: Endurance Maximizer:
13 Jun 16	171.2 lb	Poorly
25 May 16	168.0 lb	Reasonably Well
24 May 16	168.8 lb	Poorly
26 Apr 16	167.8 lb	Reasonably Well
12 Apr 16	167.8 lb	Reasonably Well
05 Apr 16	168.8 lb	Poorly
29 Mar 16	168.0 lb	Not Applicable
Phase 1: Fat Shredder:
23 Feb 16	168.5 lb	Reasonably Well
16 Feb 16	170.0 lb	Not Applicable

Date started: 14 Dec 15

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 174.0 lb
02 Feb 16	172.0 lb	Reasonably Well
26 Jan 16	174.4 lb	Poorly
19 Jan 16	173.4 lb	Reasonably Well
11 Jan 16	175.8 lb	Poorly
04 Jan 16	175.0 lb	Reasonably Well
28 Dec 15	176.0 lb	Poorly
21 Dec 15	173.8 lb	Reasonably Well
14 Dec 15	174.0 lb	Not Applicable

Date started: 07 Dec 15

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 175.0 lb
10 Dec 15	174.6 lb	Reasonably Well
07 Dec 15	175.0 lb	Not Applicable

Date started: 18 Apr 14

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 172.0 lb
30 Nov 15	177.0 lb	Reasonably Well
18 Nov 15	178.0 lb	Poorly
02 Sep 15	177.0 lb	Reasonably Well
08 Jul 15	174.0 lb	Reasonably Well
03 Jun 15	175.0 lb	Reasonably Well
01 Apr 15	173.2 lb	Reasonably Well
11 Mar 15	173.4 lb	Reasonably Well
11 Feb 15	173.0 lb	Reasonably Well
26 Nov 14	172.0 lb	Reasonably Well
20 Aug 14	168.0 lb	Poorly
06 Aug 14	166.6 lb	Reasonably Well
23 Jul 14	167.0 lb	Reasonably Well
02 Jul 14	168.0 lb	Reasonably Well
16 Jun 14	168.8 lb	Reasonably Well
13 Jun 14	169.8 lb	Reasonably Well
06 Jun 14	170.0 lb	Reasonably Well
30 May 14	169.0 lb	Poorly
09 May 14	167.5 lb	Reasonably Well
02 May 14	166.6 lb	Reasonably Well
25 Apr 14	169.0 lb	Reasonably Well
18 Apr 14	172.0 lb	Not Applicable

Date started: 20 Dec 13

Date	Weight	How closely followed?	Goal: 162.0 lb Start: 168.0 lb
Phase 3:
04 Apr 14	167.0 lb	Reasonably Well
Phase 1:
07 Mar 14	166.0 lb	Reasonably Well
03 Mar 14	167.0 lb	Poorly
14 Feb 14	167.2 lb	Poorly
31 Jan 14	165.8 lb	Poorly
24 Jan 14	166.2 lb	Reasonably Well
03 Jan 14	167.2 lb	Reasonably Well
20 Dec 13	168.0 lb	Not Applicable

Date started: 11 Oct 13

Date	Weight	How closely followed?	Goal: 163.0 lb Start: 167.2 lb
06 Dec 13	169.0 lb	Not Applicable
22 Nov 13	171.0 lb	Poorly
12 Oct 13	166.8 lb	Reasonably Well
11 Oct 13	167.2 lb	Not Applicable

Date started: 26 Apr 13

Date	Weight	How closely followed?	Goal: 163.0 lb Start: 166.6 lb
13 Sep 13	168.4 lb	Reasonably Well
09 Sep 13	168.0 lb	Poorly
25 Aug 13	168.0 lb	Reasonably Well
12 Aug 13	169.0 lb	Poorly
02 Aug 13	169.4 lb	Reasonably Well
19 Jul 13	169.4 lb	Poorly
08 Jul 13	167.4 lb	Reasonably Well
21 Jun 13	167.4 lb	Reasonably Well
26 Apr 13	166.6 lb	Not Applicable

Date started: 07 Mar 10

Date	Weight	How closely followed?	Goal: 161.0 lb Start: 162.0 lb
01 Feb 13	171.0 lb	Poorly
18 Jan 13	169.8 lb	Reasonably Well
07 Dec 12	169.0 lb	Reasonably Well
21 Nov 12	170.6 lb	Reasonably Well
24 Oct 12	171.0 lb	Reasonably Well
10 Oct 12	172.0 lb	Not Applicable
26 Sep 12	171.8 lb	Poorly
12 Sep 12	171.4 lb	Reasonably Well
25 Apr 12	169.0 lb	Not Applicable
11 Apr 12	168.0 lb	Poorly
10 Apr 12	167.0 lb	Not Applicable
30 Aug 11	162.0 lb	Not Applicable
05 Jul 11	162.4 lb	Reasonably Well
25 Apr 11	161.0 lb	Poorly
28 Mar 11	163.0 lb	Reasonably Well
15 Mar 10	163.0 lb	Not Applicable
07 Mar 10	162.0 lb	Not Applicable