Diet: Dukan Diet

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 185.2 lb
Attack:
01 Feb 13	180.8 lb	Not Applicable
17 Jan 13	178.4 lb	Poorly
20 Dec 12	176.6 lb	Poorly
06 Dec 12	176.6 lb	Reasonably Well
22 Nov 12	179.2 lb	Reasonably Well
07 Nov 12	185.2 lb	Not Applicable

Diet: Herbalife

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 189.6 lb
07 Nov 12	185.8 lb	Reasonably Well
27 Aug 12	189.6 lb	Not Applicable

Diet: Slender Wonder

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 183.0 lb
18 May 12	183.0 lb	Poorly
04 May 12	183.0 lb	Not Applicable

Diet: spikkels's own diet

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 192.9 lb
24 Apr 12	184.5 lb	Not Applicable
13 Mar 12	186.7 lb	Reasonably Well
27 Feb 12	190.0 lb	Not Applicable
15 Dec 11	184.7 lb	Reasonably Well
24 Nov 11	184.3 lb	Reasonably Well
10 Nov 11	185.6 lb	Poorly
28 Sep 11	187.0 lb	Reasonably Well
14 Sep 11	189.6 lb	100%
07 Sep 11	195.6 lb	Reasonably Well
18 Jul 11	198.9 lb	Not Applicable