Date started: 30 Jul 19

Date	Weight	How closely followed?	Goal: 162.0 lb Start: 230.0 lb
Get your Blood-Sugar Act Together!!!:
06 Apr 24	180.0 lb	Reasonably Well
26 Jan 24	188.6 lb	Reasonably Well
11 Nov 23	195.6 lb	Reasonably Well
15 Oct 23	199.0 lb	Reasonably Well
24 Feb 23	180.0 lb	Reasonably Well
16 Feb 23	182.4 lb	Reasonably Well
13 Feb 23	183.6 lb	Reasonably Well
11 Feb 23	183.4 lb	Reasonably Well
10 Feb 23	184.0 lb	Reasonably Well
04 Feb 23	185.6 lb	Reasonably Well
03 Feb 23	186.8 lb	Reasonably Well
20 Jan 23	189.4 lb	Reasonably Well
17 Nov 22	191.6 lb	Reasonably Well
13 Nov 22	190.6 lb	Reasonably Well
12 Nov 22	192.2 lb	Reasonably Well
10 Nov 22	193.2 lb	Reasonably Well
05 Nov 22	195.8 lb	Reasonably Well
04 Nov 22	198.6 lb	Reasonably Well
20 Aug 22	195.4 lb	Reasonably Well
18 Aug 22	198.8 lb	Reasonably Well
15 Jul 22	188.2 lb	Reasonably Well
06 Jul 22	190.0 lb	Reasonably Well
04 Jul 22	192.4 lb	Reasonably Well
02 Jul 22	192.4 lb	Reasonably Well
01 Jul 22	193.2 lb	Reasonably Well
30 Jun 22	195.6 lb	Reasonably Well
15 May 22	197.0 lb	Reasonably Well
19 Mar 22	191.0 lb	Reasonably Well
16 Sep 21	195.0 lb	Reasonably Well
30 Jan 20	160.4 lb	Reasonably Well
26 Jan 20	161.0 lb	Reasonably Well
10 Nov 19	162.4 lb	Reasonably Well
25 Oct 19	165.6 lb	Reasonably Well
27 Sep 19	167.8 lb	Reasonably Well
26 Sep 19	168.8 lb	Reasonably Well
13 Sep 19	170.4 lb	Reasonably Well
07 Sep 19	173.6 lb	Reasonably Well
31 Aug 19	174.8 lb	Reasonably Well
30 Aug 19	176.0 lb	Reasonably Well
23 Aug 19	176.0 lb	Reasonably Well
22 Aug 19	177.2 lb	Reasonably Well
16 Aug 19	179.8 lb	Reasonably Well
08 Aug 19	182.0 lb	Reasonably Well
03 Aug 19	184.6 lb	Reasonably Well
02 Aug 19	186.8 lb	Reasonably Well
01 Aug 19	187.0 lb	Reasonably Well
30 Jul 19	230.0 lb	Reasonably Well

Date started: 10 May 18

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 229.5 lb
21 Mar 19	189.8 lb	Reasonably Well
19 Mar 19	192.0 lb	Reasonably Well
08 Dec 18	186.1 lb	Reasonably Well
04 Nov 18	182.0 lb	Reasonably Well
30 Aug 18	182.0 lb	Reasonably Well
23 Aug 18	186.6 lb	Reasonably Well
09 Aug 18	188.0 lb	Reasonably Well
07 Aug 18	188.0 lb	Reasonably Well
26 Jul 18	190.4 lb	Reasonably Well
12 Jul 18	192.8 lb	Reasonably Well
07 Jul 18	195.6 lb	Reasonably Well
06 Jul 18	197.0 lb	Reasonably Well
28 Jun 18	197.2 lb	Reasonably Well
17 Jun 18	199.8 lb	Reasonably Well
16 Jun 18	201.8 lb	Reasonably Well
31 May 18	202.6 lb	Reasonably Well
17 May 18	205.6 lb	Reasonably Well
10 May 18	229.5 lb	Reasonably Well

Date started: 18 Jan 15

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 229.0 lb
Induction Phase:
03 May 18	212.4 lb	Reasonably Well
26 Apr 18	216.0 lb	Reasonably Well
20 Apr 18	218.2 lb	Reasonably Well
19 Apr 18	219.2 lb	Reasonably Well
13 Apr 18	221.5 lb	Reasonably Well
11 Apr 18	224.0 lb	Reasonably Well
16 Apr 15	200.8 lb	Reasonably Well
02 Apr 15	202.8 lb	Reasonably Well
31 Mar 15	203.4 lb	Reasonably Well
22 Mar 15	207.0 lb	Reasonably Well
24 Jan 15	211.4 lb	Reasonably Well
18 Jan 15	229.0 lb	Not Applicable

Date started: 07 Mar 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 229.0 lb
Induction Phase:
08 Aug 13	174.6 lb	Reasonably Well
06 Aug 13	175.0 lb	Reasonably Well
05 Aug 13	175.6 lb	Reasonably Well
04 Aug 13	177.2 lb	Reasonably Well
25 Jul 13	178.0 lb	Reasonably Well
18 Jul 13	178.2 lb	Reasonably Well
16 Jul 13	179.4 lb	Reasonably Well
11 Jul 13	181.8 lb	100%
10 Jul 13	183.2 lb	Reasonably Well
09 Jul 13	183.4 lb	Reasonably Well
08 Jul 13	184.0 lb	Reasonably Well
25 Jun 13	185.2 lb	Reasonably Well
20 Jun 13	186.0 lb	Reasonably Well
17 Jun 13	187.0 lb	Reasonably Well
16 Jun 13	189.2 lb	Reasonably Well
14 Jun 13	191.0 lb	Reasonably Well
07 Jun 13	192.2 lb	Reasonably Well
06 Jun 13	193.4 lb	Reasonably Well
03 Jun 13	194.6 lb	Reasonably Well
18 May 13	196.0 lb	Reasonably Well
07 May 13	199.0 lb	Reasonably Well
04 May 13	199.8 lb	Reasonably Well
02 May 13	201.6 lb	Reasonably Well
01 May 13	202.4 lb	Reasonably Well
27 Apr 13	203.8 lb	Reasonably Well
24 Apr 13	204.4 lb	Reasonably Well
22 Apr 13	205.0 lb	Reasonably Well
21 Apr 13	205.6 lb	Reasonably Well
20 Apr 13	206.0 lb	Reasonably Well
12 Apr 13	208.0 lb	Reasonably Well
29 Mar 13	208.8 lb	Reasonably Well
26 Mar 13	210.8 lb	Reasonably Well
24 Mar 13	211.0 lb	Reasonably Well
23 Mar 13	212.0 lb	Reasonably Well
19 Mar 13	213.8 lb	Reasonably Well
18 Mar 13	214.8 lb	Reasonably Well
16 Mar 13	215.8 lb	Reasonably Well
07 Mar 13	229.0 lb	Not Applicable