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smashgrl's Weight History

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Diet: Atkins
Date Weight How closely followed?
Goal: 170.0 lb
Start: 237.0 lb
Ongoing Weight Loss Phase (OWL) :
31 Oct 08 222.0 lb Down 100%
Induction Phase:
26 Oct 08 224.0 lb Down Reasonably Well
23 Oct 08 235.0 lb Down 100%
22 Oct 08 237.0 lb Steady Not Applicable


Diet: My Own Personal Diet
Date Weight How closely followed?
Goal: 170.0 lb
Start: 237.0 lb
20 Oct 08 237.0 lb Up Not Applicable


Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 170.0 lb
Start: 248.0 lb
Phase 1: Detox Phase:
27 Sep 08 235.0 lb Down Reasonably Well
20 Sep 08 237.0 lb Down Reasonably Well
18 Sep 08 239.0 lb Down Reasonably Well
15 Sep 08 248.0 lb Start Not Applicable

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smashgrl's Recent Activity

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smashgrl's Buddies

alideni recorded a weigh in at 183.6 lb.
sararay recorded a journal and a weigh in at 210.0 lb.

Atkins Recent Activity

brentm74 updated their Food Diary.
Shauna V added Taadie's Spiced Pork Tenderloin recipe to their cook book.
Bill1956 recorded a weigh in at 240.0 lb.
NoreneCleary added Esmeralda's Mexican Tuna Salad recipe to their cook book.
Nancy Lu recorded a weigh in at 187.2 lb.
amanda182uk added Walls's Egg Crepes recipe to their cook book.
icemom updated their Food Diary.
taptele updated their Exercise Diary.
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