Date started: 11 Apr 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 182.0 lb
20 Jan 24	274.3 lb	100%
09 Jan 24	283.4 lb	Poorly
22 Feb 23	269.8 lb	Reasonably Well
15 Feb 23	271.2 lb	Reasonably Well
08 Feb 23	270.8 lb	Reasonably Well
25 Jan 23	272.8 lb	Reasonably Well
18 Jan 23	275.6 lb	Reasonably Well
12 Jan 23	277.1 lb	Reasonably Well
29 Dec 22	275.4 lb	Reasonably Well
21 Dec 22	278.4 lb	Reasonably Well
15 Jan 21	224.6 lb	Reasonably Well
04 Jan 21	225.0 lb	Reasonably Well
31 Oct 20	225.4 lb	Reasonably Well
25 Oct 20	227.8 lb	Reasonably Well
18 Oct 20	234.8 lb	Reasonably Well
26 Jun 20	209.8 lb	Reasonably Well
16 Jun 20	213.4 lb	Reasonably Well
15 Jun 20	221.4 lb	Reasonably Well
14 Jun 20	221.4 lb	Reasonably Well
01 Mar 19	193.0 lb	Reasonably Well
04 Dec 18	187.8 lb	Reasonably Well
14 Nov 18	193.8 lb	Reasonably Well
09 Nov 18	202.6 lb	Reasonably Well
07 Nov 18	206.4 lb	Reasonably Well
15 Jul 18	201.6 lb	Reasonably Well
12 Jul 18	202.8 lb	Reasonably Well
11 Jul 18	203.0 lb	Reasonably Well
10 Jul 18	204.0 lb	Reasonably Well
09 Jul 18	203.8 lb	Reasonably Well
07 Jul 18	199.8 lb	Reasonably Well
06 Jul 18	202.2 lb	Reasonably Well
05 Jul 18	205.8 lb	Reasonably Well
04 Jul 18	206.2 lb	Reasonably Well
03 Jul 18	209.4 lb	Reasonably Well
12 Jun 18	204.6 lb	Reasonably Well
10 Jun 18	200.8 lb	Reasonably Well
07 Jun 18	198.2 lb	Reasonably Well
05 Jun 18	201.6 lb	Reasonably Well
04 Jun 18	203.4 lb	Reasonably Well
03 Jun 18	198.6 lb	Reasonably Well
01 Jun 18	200.8 lb	Reasonably Well
31 May 18	203.4 lb	Reasonably Well
30 May 18	205.6 lb	Reasonably Well
04 Apr 18	199.8 lb	Reasonably Well
15 Jun 17	181.4 lb	Reasonably Well
24 Mar 17	189.4 lb	Reasonably Well
18 May 16	174.2 lb	Reasonably Well
04 May 16	170.6 lb	Reasonably Well
27 Apr 16	172.4 lb	Reasonably Well
22 Jan 16	181.2 lb	Reasonably Well
30 Sep 15	162.8 lb	Reasonably Well
24 Sep 15	163.8 lb	Reasonably Well
21 Aug 15	167.6 lb	Reasonably Well
14 Aug 15	174.2 lb	Reasonably Well
22 Jul 15	177.2 lb	Reasonably Well
17 Jul 15	181.4 lb	Reasonably Well
19 Jun 15	184.2 lb	Reasonably Well
12 Jun 15	182.4 lb	Reasonably Well
05 Jun 15	182.4 lb	Reasonably Well
29 May 15	187.0 lb	Reasonably Well
22 May 15	184.8 lb	Reasonably Well
16 May 15	188.4 lb	Reasonably Well
26 Apr 15	193.0 lb	Reasonably Well
15 Apr 15	181.2 lb	Reasonably Well
11 Apr 15	182.0 lb	Not Applicable

Date started: 13 Oct 14

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 181.2 lb
Stage I - LOADING Phase:
10 Apr 15	182.2 lb	Reasonably Well
07 Apr 15	185.4 lb	Reasonably Well
03 Apr 15	187.6 lb	Reasonably Well
10 Dec 14	175.0 lb	Reasonably Well
30 Nov 14	192.2 lb	Reasonably Well
20 Nov 14	175.8 lb	Reasonably Well
13 Nov 14	176.4 lb	Reasonably Well
07 Nov 14	181.0 lb	Reasonably Well
01 Nov 14	194.4 lb	Poorly
22 Oct 14	175.2 lb	Reasonably Well
17 Oct 14	175.8 lb	Reasonably Well
16 Oct 14	176.2 lb	Reasonably Well
15 Oct 14	176.4 lb	Reasonably Well
14 Oct 14	177.2 lb	Reasonably Well
13 Oct 14	181.2 lb	Reasonably Well

Date started: 11 Jun 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 172.0 lb
12 Oct 14	184.8 lb	Reasonably Well
06 Sep 14	175.8 lb	Reasonably Well
31 Aug 14	182.2 lb	Reasonably Well
28 Aug 14	184.0 lb	Poorly
01 Aug 14	167.8 lb	Reasonably Well
30 Jul 14	169.6 lb	Reasonably Well
24 Jul 14	168.0 lb	Reasonably Well
23 Jul 14	168.4 lb	Reasonably Well
22 Jul 14	169.8 lb	Reasonably Well
21 Jul 14	172.6 lb	Reasonably Well
20 Jul 14	176.2 lb	Reasonably Well
01 May 14	158.0 lb	Reasonably Well
24 Jan 14	165.8 lb	Reasonably Well
17 Jan 14	163.6 lb	Reasonably Well
10 Jan 14	168.0 lb	Reasonably Well
05 Jan 14	180.0 lb	Reasonably Well
04 Jan 14	169.4 lb	Reasonably Well
14 Dec 13	168.8 lb	Reasonably Well
11 Dec 13	169.0 lb	Reasonably Well
08 Dec 13	178.0 lb	Reasonably Well
06 Nov 13	164.6 lb	Reasonably Well
26 Oct 13	158.8 lb	Reasonably Well
25 Oct 13	160.0 lb	Reasonably Well
18 Oct 13	152.8 lb	Reasonably Well
17 Oct 13	154.2 lb	Reasonably Well
16 Oct 13	156.6 lb	Reasonably Well
15 Oct 13	158.2 lb	Reasonably Well
14 Oct 13	159.8 lb	Reasonably Well
13 Oct 13	159.8 lb	Reasonably Well
12 Oct 13	162.4 lb	Reasonably Well
11 Oct 13	166.0 lb	Reasonably Well
10 Oct 13	173.8 lb	Reasonably Well
02 Oct 13	157.8 lb	Reasonably Well
29 Sep 13	164.6 lb	Reasonably Well
06 Sep 13	152.8 lb	Reasonably Well
05 Sep 13	156.8 lb	Reasonably Well
16 Aug 13	159.8 lb	Reasonably Well
13 Aug 13	161.8 lb	Reasonably Well
11 Aug 13	166.2 lb	Reasonably Well
08 Aug 13	165.4 lb	Reasonably Well
03 Aug 13	174.0 lb	Reasonably Well
01 Aug 13	160.2 lb	Reasonably Well
28 Jul 13	164.6 lb	Reasonably Well
05 Jul 13	158.8 lb	Reasonably Well
28 Jun 13	159.8 lb	Reasonably Well
24 Jun 13	162.2 lb	Reasonably Well
23 Jun 13	165.0 lb	Reasonably Well
22 Jun 13	165.0 lb	Reasonably Well
21 Jun 13	161.2 lb	Reasonably Well
17 Jun 13	159.6 lb	Reasonably Well
16 Jun 13	162.2 lb	Reasonably Well
15 Jun 13	163.0 lb	Reasonably Well
14 Jun 13	159.6 lb	Reasonably Well
11 Jun 13	172.0 lb	Not Applicable

Date started: 29 Apr 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 180.0 lb
10 Jun 13	172.0 lb	Reasonably Well
09 Jun 13	176.4 lb	Reasonably Well
25 May 13	157.2 lb	Reasonably Well
24 May 13	161.2 lb	Reasonably Well
23 May 13	158.8 lb	Reasonably Well
22 May 13	163.2 lb	Reasonably Well
21 May 13	164.6 lb	Reasonably Well
20 May 13	167.2 lb	Reasonably Well
19 May 13	159.8 lb	Reasonably Well
18 May 13	157.8 lb	Reasonably Well
17 May 13	156.6 lb	Reasonably Well
16 May 13	158.2 lb	Reasonably Well
15 May 13	158.0 lb	Reasonably Well
14 May 13	158.0 lb	Reasonably Well
13 May 13	160.4 lb	Reasonably Well
12 May 13	158.4 lb	Reasonably Well
11 May 13	161.2 lb	Reasonably Well
10 May 13	159.8 lb	Reasonably Well
09 May 13	160.6 lb	Reasonably Well
08 May 13	160.8 lb	Reasonably Well
07 May 13	162.8 lb	Reasonably Well
06 May 13	163.4 lb	Reasonably Well
05 May 13	165.8 lb	Reasonably Well
04 May 13	165.0 lb	Reasonably Well
03 May 13	166.6 lb	Reasonably Well
02 May 13	169.0 lb	Reasonably Well
01 May 13	173.4 lb	Reasonably Well
30 Apr 13	177.0 lb	Reasonably Well
29 Apr 13	180.0 lb	Not Applicable

Date started: 23 Jan 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 156.6 lb
Get your Blood-Sugar Act Together!!!:
24 Apr 13	166.2 lb	Reasonably Well
20 Apr 13	168.0 lb	Reasonably Well
17 Apr 13	168.8 lb	Reasonably Well
11 Apr 13	170.0 lb	Reasonably Well
07 Apr 13	171.2 lb	Reasonably Well
04 Apr 13	170.0 lb	Poorly
27 Feb 13	157.8 lb	Reasonably Well
21 Feb 13	160.0 lb	Reasonably Well
01 Feb 13	162.0 lb	Reasonably Well
25 Jan 13	156.4 lb	Reasonably Well
23 Jan 13	156.6 lb	Reasonably Well

Date started: 05 Jul 11

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 165.4 lb
19 Jan 13	158.8 lb	Reasonably Well
16 Jan 13	161.4 lb	Reasonably Well
13 Jan 13	172.6 lb	Reasonably Well
12 Jan 13	167.7 lb	Reasonably Well
06 Dec 12	158.6 lb	Reasonably Well
02 Dec 12	165.0 lb	Reasonably Well
14 Nov 12	157.2 lb	Reasonably Well
10 Nov 12	159.4 lb	Reasonably Well
09 Nov 12	159.6 lb	Reasonably Well
08 Nov 12	164.2 lb	Reasonably Well
07 Nov 12	170.4 lb	Reasonably Well
05 Nov 12	178.0 lb	Reasonably Well
20 Oct 12	143.4 lb	Reasonably Well
19 Oct 12	143.8 lb	Reasonably Well
18 Oct 12	143.0 lb	Reasonably Well
17 Oct 12	144.4 lb	Reasonably Well
16 Oct 12	145.8 lb	Reasonably Well
15 Oct 12	148.6 lb	Reasonably Well
14 Oct 12	149.8 lb	Reasonably Well
13 Oct 12	154.0 lb	Reasonably Well
12 Oct 12	157.4 lb	Reasonably Well
11 Oct 12	158.8 lb	Reasonably Well
09 Oct 12	169.0 lb	Reasonably Well
06 Oct 12	174.8 lb	Poorly
27 Sep 12	153.4 lb	Reasonably Well
06 Sep 12	155.4 lb	Reasonably Well
22 Aug 12	155.8 lb	Reasonably Well
20 Aug 12	156.6 lb	Reasonably Well
18 Aug 12	158.8 lb	Reasonably Well
17 Aug 12	159.4 lb	100%
16 Aug 12	161.8 lb	Reasonably Well
15 Aug 12	163.0 lb	Reasonably Well
06 Aug 12	156.6 lb	Reasonably Well
22 Jul 12	162.0 lb	Reasonably Well
26 Jun 12	163.8 lb	Reasonably Well
10 May 12	152.2 lb	Reasonably Well
22 Apr 12	155.0 lb	Reasonably Well
14 Apr 12	165.6 lb	Poorly
30 Mar 12	151.6 lb	Reasonably Well
28 Mar 12	153.8 lb	Reasonably Well
27 Mar 12	156.2 lb	Reasonably Well
24 Mar 12	150.6 lb	Reasonably Well
23 Mar 12	151.2 lb	Reasonably Well
22 Mar 12	152.2 lb	Reasonably Well
17 Mar 12	147.0 lb	Reasonably Well
16 Mar 12	147.6 lb	Reasonably Well
15 Mar 12	148.6 lb	Reasonably Well
14 Mar 12	152.2 lb	Reasonably Well
13 Mar 12	154.0 lb	Reasonably Well
12 Mar 12	159.6 lb	Poorly
10 Mar 12	150.6 lb	Reasonably Well
09 Mar 12	152.4 lb	Reasonably Well
08 Mar 12	158.2 lb	Reasonably Well
06 Mar 12	150.6 lb	Reasonably Well
05 Mar 12	148.8 lb	Reasonably Well
04 Mar 12	149.0 lb	Reasonably Well
03 Mar 12	149.6 lb	Reasonably Well
02 Mar 12	150.0 lb	Reasonably Well
01 Mar 12	150.6 lb	Reasonably Well
29 Feb 12	150.6 lb	Reasonably Well
28 Feb 12	152.8 lb	Reasonably Well
27 Feb 12	152.6 lb	Reasonably Well
26 Feb 12	153.2 lb	Reasonably Well
25 Feb 12	152.8 lb	Reasonably Well
24 Feb 12	154.8 lb	Reasonably Well
23 Feb 12	154.2 lb	Reasonably Well
22 Feb 12	156.0 lb	Reasonably Well
21 Feb 12	156.6 lb	Reasonably Well
20 Feb 12	157.6 lb	Reasonably Well
19 Feb 12	155.4 lb	Reasonably Well
18 Feb 12	157.6 lb	Reasonably Well
17 Feb 12	159.2 lb	Reasonably Well
16 Feb 12	159.8 lb	Reasonably Well
15 Feb 12	160.2 lb	Reasonably Well
14 Feb 12	160.8 lb	Reasonably Well
13 Feb 12	164.8 lb	Reasonably Well
12 Feb 12	165.6 lb	Reasonably Well
09 Feb 12	156.2 lb	100%
08 Feb 12	156.2 lb	Reasonably Well
07 Feb 12	161.2 lb	Reasonably Well
06 Feb 12	165.4 lb	Reasonably Well
05 Feb 12	171.0 lb	Reasonably Well
31 Aug 11	152.0 lb	Reasonably Well
13 Jul 11	156.0 lb	Reasonably Well
06 Jul 11	162.0 lb	Reasonably Well
05 Jul 11	165.4 lb	Not Applicable