Diet: Eat to live, not live to eat!

Date	Weight	How closely followed?	Goal: 104.0 lb Start: 206.0 lb
31 Mar 12	201.0 lb	Reasonably Well
17 Mar 12	203.0 lb	Reasonably Well
03 Mar 12	206.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 250.0 lb
Ongoing Weight Loss Phase (OWL) :
26 Feb 12	211.0 lb	Reasonably Well
24 Dec 11	203.0 lb	Reasonably Well
22 Dec 11	204.0 lb	Reasonably Well
13 Dec 11	206.0 lb	Reasonably Well
29 Nov 11	208.0 lb	Reasonably Well
19 Nov 11	211.0 lb	Reasonably Well
22 Oct 11	216.0 lb	Reasonably Well
20 Oct 11	217.0 lb	Reasonably Well
10 Oct 11	219.0 lb	Reasonably Well
05 Oct 11	217.0 lb	Reasonably Well
27 Sep 11	218.0 lb	Reasonably Well
18 Sep 11	220.0 lb	Reasonably Well
13 Sep 11	222.0 lb	Reasonably Well
07 Sep 11	222.6 lb	Reasonably Well
03 Sep 11	223.5 lb	Reasonably Well
28 Aug 11	225.0 lb	Reasonably Well
18 Aug 11	228.0 lb	Reasonably Well
12 Aug 11	227.5 lb	Reasonably Well
11 Aug 11	228.0 lb	Reasonably Well
06 Aug 11	229.0 lb	Reasonably Well
30 Jul 11	232.0 lb	Reasonably Well
24 Jul 11	233.0 lb	Reasonably Well
23 Jul 11	234.0 lb	Reasonably Well
14 Jul 11	235.0 lb	Reasonably Well
13 Jul 11	236.0 lb	Reasonably Well
Induction Phase:
30 Jun 11	239.0 lb	100%
28 Jun 11	239.0 lb	Reasonably Well
25 Jun 11	250.0 lb	Not Applicable