Diet: NormalBalance Diet

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 207.0 lb
21 May 13	208.0 lb	Reasonably Well
14 May 13	209.5 lb	Reasonably Well
07 May 13	209.0 lb	Poorly
03 Apr 13	208.0 lb	Reasonably Well
16 Aug 12	197.0 lb	Poorly
07 Jun 12	197.0 lb	Reasonably Well
03 May 12	198.0 lb	Poorly
30 Mar 12	196.0 lb	Poorly
24 Feb 12	192.0 lb	Reasonably Well
16 Feb 12	193.0 lb	Reasonably Well
09 Feb 12	193.5 lb	Reasonably Well
02 Feb 12	194.5 lb	Reasonably Well
20 Jan 12	195.0 lb	Reasonably Well
12 Jan 12	196.0 lb	Reasonably Well
04 Jan 12	196.0 lb	Reasonably Well
28 Dec 11	195.0 lb	Poorly
15 Dec 11	191.0 lb	Reasonably Well
08 Dec 11	192.0 lb	Poorly
01 Dec 11	191.5 lb	Poorly
23 Nov 11	191.0 lb	Reasonably Well
11 Nov 11	191.0 lb	Poorly
04 Nov 11	188.5 lb	Reasonably Well
28 Oct 11	188.5 lb	Reasonably Well
21 Oct 11	188.5 lb	Reasonably Well
14 Oct 11	189.5 lb	Reasonably Well
07 Oct 11	187.5 lb	Reasonably Well
30 Sep 11	188.0 lb	Reasonably Well
23 Sep 11	188.0 lb	Reasonably Well
16 Sep 11	189.0 lb	Reasonably Well
09 Sep 11	189.5 lb	Reasonably Well
02 Sep 11	190.5 lb	Poorly
26 Aug 11	191.0 lb	Reasonably Well
19 Aug 11	194.0 lb	Reasonably Well
12 Aug 11	194.0 lb	Reasonably Well
05 Aug 11	196.5 lb	Reasonably Well
29 Jul 11	197.0 lb	Reasonably Well
22 Jul 11	198.0 lb	Reasonably Well
08 Jul 11	199.0 lb	Reasonably Well
01 Jul 11	201.0 lb	Reasonably Well
24 Jun 11	202.0 lb	Reasonably Well
17 Jun 11	202.0 lb	Reasonably Well
10 Jun 11	204.0 lb	Reasonably Well
03 Jun 11	207.0 lb	Not Applicable

Diet: Richman's own diet

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 216.0 lb
28 May 11	210.0 lb	100%
25 May 11	211.0 lb	Reasonably Well
20 May 11	212.0 lb	Reasonably Well
17 May 11	216.0 lb	Not Applicable