Diet: mikelampe75's own diet

Date	Weight	How closely followed?	Goal: 164.0 lb Start: 173.8 lb
08 Jul 12	165.6 lb	Reasonably Well
06 Jun 12	166.2 lb	Reasonably Well
17 May 12	167.5 lb	100%
13 May 12	169.8 lb	Reasonably Well
05 May 12	170.2 lb	Reasonably Well
26 Apr 12	171.5 lb	Reasonably Well
18 Apr 12	171.7 lb	Reasonably Well
09 Apr 12	173.5 lb	Reasonably Well
03 Apr 12	173.8 lb	Not Applicable

Diet: mikelampe75's own diet

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 171.0 lb
27 Feb 12	169.0 lb	Reasonably Well
13 Feb 12	170.0 lb	Reasonably Well
27 Jan 12	170.0 lb	Reasonably Well
24 Jan 12	171.0 lb	Not Applicable

Diet: mikelampe75's own diet

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 182.0 lb
13 Jan 12	171.0 lb	Reasonably Well
09 Jan 12	174.0 lb	Not Applicable
05 Dec 11	167.0 lb	Reasonably Well
03 Nov 11	166.0 lb	Reasonably Well
20 Oct 11	165.0 lb	Reasonably Well
05 Oct 11	166.0 lb	Reasonably Well
30 Sep 11	168.0 lb	Reasonably Well
22 Sep 11	167.0 lb	100%
07 Sep 11	169.0 lb	Reasonably Well
02 Sep 11	170.0 lb	Reasonably Well
26 Aug 11	170.0 lb	Reasonably Well
22 Aug 11	172.0 lb	Poorly
19 Aug 11	171.0 lb	Reasonably Well
16 Aug 11	171.0 lb	Reasonably Well
05 Aug 11	171.0 lb	Reasonably Well
29 Jul 11	172.0 lb	Reasonably Well
08 Jul 11	172.0 lb	100%
05 Jul 11	174.0 lb	Reasonably Well
01 Jul 11	175.0 lb	Reasonably Well
24 Jun 11	175.0 lb	Reasonably Well
10 Jun 11	176.0 lb	Reasonably Well
03 Jun 11	176.0 lb	Reasonably Well
27 May 11	177.0 lb	Reasonably Well
20 May 11	181.0 lb	Reasonably Well
13 May 11	182.0 lb	Not Applicable