Diet: Atkins

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 197.0 lb
Induction Phase:
02 Jun 13	177.5 lb	Reasonably Well
26 May 13	178.5 lb	Reasonably Well
25 May 13	179.5 lb	Reasonably Well
18 May 13	180.0 lb	Reasonably Well
11 May 13	181.0 lb	Reasonably Well
04 May 13	182.0 lb	Reasonably Well
27 Apr 13	183.0 lb	Reasonably Well
13 Apr 13	185.0 lb	Reasonably Well
06 Apr 13	188.5 lb	Reasonably Well
30 Mar 13	188.5 lb	Reasonably Well
23 Mar 13	188.5 lb	Reasonably Well
16 Mar 13	192.0 lb	Reasonably Well
08 Mar 13	195.0 lb	Reasonably Well
01 Mar 13	198.5 lb	Reasonably Well
22 Feb 13	202.0 lb	Poorly
21 Jan 13	200.0 lb	Poorly
14 Jan 13	200.0 lb	Poorly
07 Jan 13	200.0 lb	Poorly
30 Dec 12	200.0 lb	Not Applicable
21 Dec 12	200.0 lb	Poorly
01 Dec 12	196.0 lb	Poorly
19 Nov 12	196.0 lb	Reasonably Well
12 Nov 12	197.0 lb	Reasonably Well
07 Nov 12	197.0 lb	Reasonably Well
31 Oct 12	200.0 lb	Poorly
07 Oct 12	197.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 200.0 lb
Ongoing Weight Loss Phase (OWL) :
07 Jul 12	190.0 lb	Poorly
26 Jun 12	190.0 lb	Poorly
18 Jun 12	190.0 lb	Poorly
10 Jun 12	190.0 lb	Poorly
03 Jun 12	187.0 lb	Poorly
27 May 12	187.0 lb	Reasonably Well
19 May 12	187.0 lb	Reasonably Well
10 May 12	188.0 lb	Reasonably Well
03 May 12	191.0 lb	Reasonably Well
26 Apr 12	192.0 lb	Reasonably Well
12 Apr 12	195.0 lb	Reasonably Well
02 Apr 12	195.5 lb	Reasonably Well
01 Apr 12	196.0 lb	Reasonably Well
25 Mar 12	195.5 lb	Reasonably Well
18 Mar 12	197.5 lb	100%
12 Mar 12	203.0 lb	Reasonably Well
12 Feb 12	198.0 lb	Reasonably Well
05 Feb 12	198.5 lb	Reasonably Well
22 Jan 12	200.0 lb	Reasonably Well
18 Jan 12	201.0 lb	Reasonably Well
Induction Phase:
28 Nov 11	202.0 lb	Poorly
08 Aug 11	193.0 lb	Reasonably Well
11 May 11	200.0 lb	Not Applicable