Diet: cast50away's own diet

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 208.0 lb
03 May 13	196.8 lb	Reasonably Well
28 Dec 12	194.8 lb	Reasonably Well
03 Dec 12	193.0 lb	Reasonably Well
12 Oct 12	193.0 lb	Reasonably Well
22 Aug 12	190.0 lb	Reasonably Well
20 Aug 12	190.6 lb	Reasonably Well
06 Jul 12	192.4 lb	Reasonably Well
20 Jun 12	191.4 lb	Reasonably Well
02 Jun 12	192.0 lb	Reasonably Well
10 May 12	190.0 lb	Reasonably Well
06 May 12	193.2 lb	Reasonably Well
04 Mar 12	189.4 lb	Reasonably Well
27 Feb 12	190.4 lb	Reasonably Well
22 Feb 12	191.6 lb	Reasonably Well
05 Feb 12	190.0 lb	Reasonably Well
01 Feb 12	190.2 lb	Reasonably Well
25 Jan 12	190.2 lb	Reasonably Well
11 Jan 12	190.6 lb	Reasonably Well
14 Dec 11	188.0 lb	Reasonably Well
17 Nov 11	188.6 lb	Reasonably Well
02 Nov 11	189.2 lb	Reasonably Well
27 Oct 11	189.6 lb	Reasonably Well
25 Oct 11	190.2 lb	Reasonably Well
30 Sep 11	190.4 lb	Reasonably Well
08 Sep 11	190.4 lb	Reasonably Well
19 Aug 11	190.2 lb	Reasonably Well
18 Aug 11	191.0 lb	Reasonably Well
16 Aug 11	192.0 lb	Reasonably Well
27 Jul 11	191.6 lb	Reasonably Well
26 Jul 11	193.0 lb	Reasonably Well
06 Jul 11	192.4 lb	Reasonably Well
22 Jun 11	194.2 lb	Reasonably Well
14 Jun 11	194.2 lb	Reasonably Well
13 Jun 11	196.4 lb	Reasonably Well
05 Jun 11	193.6 lb	Reasonably Well
03 Jun 11	196.0 lb	Reasonably Well
28 May 11	195.8 lb	Reasonably Well
24 May 11	196.4 lb	Reasonably Well
15 May 11	197.8 lb	Reasonably Well
13 May 11	198.0 lb	Reasonably Well
12 May 11	198.4 lb	Reasonably Well
02 May 11	199.0 lb	Reasonably Well

Diet: My Own Personal Diet

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 199.0 lb
28 Apr 11	199.0 lb	Not Applicable

Diet: cast50away's own diet

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 208.0 lb
28 Apr 11	199.4 lb	Reasonably Well
26 Apr 11	200.0 lb	Reasonably Well
12 Apr 11	200.0 lb	Reasonably Well
05 Apr 11	201.5 lb	Reasonably Well
04 Apr 11	204.2 lb	Reasonably Well
01 Apr 11	204.5 lb	Reasonably Well
28 Mar 11	206.5 lb	Reasonably Well
09 Mar 11	208.0 lb	Reasonably Well
08 Mar 11	209.0 lb	Reasonably Well
07 Mar 11	209.0 lb	Reasonably Well
22 Feb 11	209.5 lb	Reasonably Well
19 Jan 11	208.6 lb	Reasonably Well
18 Jan 11	209.5 lb	Reasonably Well
11 Jan 11	206.5 lb	Reasonably Well
10 Jan 11	209.0 lb	Reasonably Well
22 Oct 10	207.2 lb	Reasonably Well
14 Sep 10	202.5 lb	Reasonably Well
13 Sep 10	206.5 lb	Reasonably Well
21 Aug 10	203.8 lb	Reasonably Well
06 Aug 10	205.0 lb	Reasonably Well
05 Aug 10	202.5 lb	Reasonably Well
30 Jul 10	207.4 lb	Reasonably Well
29 Jul 10	205.5 lb	Reasonably Well
28 Jul 10	207.2 lb	Reasonably Well
27 Jul 10	206.0 lb	Reasonably Well
26 Jul 10	210.0 lb	Reasonably Well
09 Jun 10	204.2 lb	Reasonably Well
07 Jun 10	206.0 lb	Reasonably Well
18 May 10	206.0 lb	Reasonably Well
14 May 10	205.2 lb	Reasonably Well
12 May 10	204.8 lb	Reasonably Well
11 May 10	205.2 lb	Reasonably Well
10 May 10	208.0 lb	Reasonably Well