Diet: LA Weight Loss

Date	Weight	How closely followed?	Goal: 129.0 lb Start: 178.0 lb
19 May 13	171.8 lb	100%
18 May 13	172.4 lb	100%
11 May 13	175.0 lb	Reasonably Well
20 Apr 13	175.8 lb	Poorly
19 Apr 13	178.0 lb	Not Applicable

Diet: The GI diet

Date	Weight	How closely followed?	Goal: 129.0 lb Start: 170.0 lb
12 Jan 13	172.0 lb	Reasonably Well
09 Jan 13	172.8 lb	Reasonably Well
26 Dec 12	173.4 lb	Reasonably Well
28 Nov 12	170.0 lb	Not Applicable

Diet: LoaWaWa's own diet

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 175.2 lb
26 Sep 12	166.7 lb	Poorly
16 Jul 12	155.8 lb	Poorly
12 May 12	152.4 lb	Poorly
06 Apr 12	155.6 lb	Reasonably Well
05 Jan 12	157.6 lb	Reasonably Well
24 Oct 11	158.8 lb	Reasonably Well
15 Oct 11	161.0 lb	Reasonably Well
08 Sep 11	164.4 lb	Reasonably Well
07 Jul 11	171.2 lb	Reasonably Well
30 Jun 11	171.2 lb	Reasonably Well
20 Apr 11	168.8 lb	Reasonably Well
18 Apr 11	169.2 lb	Reasonably Well
17 Apr 11	169.6 lb	Reasonably Well
14 Apr 11	171.0 lb	Reasonably Well
11 Apr 11	172.2 lb	Reasonably Well
09 Apr 11	173.8 lb	Reasonably Well
07 Apr 11	175.2 lb	Reasonably Well

Diet: My Own Personal Diet

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 175.2 lb
07 Apr 11	175.2 lb	Not Applicable