Diet: Weight Watchers

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 169.0 lb
22 Nov 09	161.2 lb	Reasonably Well
16 Nov 09	165.6 lb	Reasonably Well
14 Nov 09	165.0 lb	Reasonably Well
11 Nov 09	165.2 lb	Reasonably Well
03 Nov 09	164.4 lb	100%
28 Oct 09	162.2 lb	Reasonably Well
19 Oct 09	163.0 lb	Reasonably Well
13 Oct 09	163.0 lb	Reasonably Well
12 Oct 09	163.2 lb	Reasonably Well
05 Oct 09	164.6 lb	100%
01 Oct 09	169.0 lb	Not Applicable

Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 153.0 lb
Phase 1:
24 Sep 09	166.0 lb	Poorly
27 Aug 09	161.0 lb	Reasonably Well
13 Aug 09	161.0 lb	Reasonably Well
16 Jul 09	161.0 lb	Reasonably Well
18 Jun 09	161.0 lb	Reasonably Well
07 May 09	161.6 lb	Poorly
23 Apr 09	158.0 lb	Reasonably Well
09 Apr 09	157.0 lb	Reasonably Well
25 Feb 09	157.0 lb	Reasonably Well
11 Feb 09	156.0 lb	Reasonably Well
28 Jan 09	157.2 lb	Reasonably Well
14 Jan 09	158.8 lb	Reasonably Well
31 Dec 08	161.2 lb	Reasonably Well
17 Dec 08	160.2 lb	Reasonably Well
03 Dec 08	159.6 lb	Poorly
19 Nov 08	156.0 lb	Poorly
05 Nov 08	150.0 lb	Reasonably Well
22 Oct 08	150.0 lb	Reasonably Well
07 Oct 08	155.0 lb	Reasonably Well
22 Sep 08	151.0 lb	Reasonably Well
08 Sep 08	152.0 lb	Poorly
25 Aug 08	148.0 lb	Reasonably Well
12 Aug 08	147.0 lb	Reasonably Well
27 Jul 08	147.1 lb	Reasonably Well
23 Jul 08	147.5 lb	Reasonably Well
16 Jul 08	149.2 lb	Reasonably Well
14 Jul 08	150.2 lb	Reasonably Well
12 Jul 08	151.5 lb	Reasonably Well
10 Jul 08	152.1 lb	Reasonably Well
09 Jul 08	153.2 lb	Reasonably Well
07 Jul 08	155.0 lb	Poorly
30 Jun 08	151.0 lb	Reasonably Well
28 Jun 08	151.0 lb	Reasonably Well
27 Jun 08	150.7 lb	Reasonably Well
26 Jun 08	152.7 lb	Reasonably Well
25 Jun 08	153.6 lb	Reasonably Well
23 Jun 08	153.0 lb	Not Applicable