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mkscus's Weight History

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Diet: Ideal Protein
Date Weight How closely followed?
Goal: 190.0 lb
Start: 244.0 lb
11 May 13 200.0 lb Down Reasonably Well
10 May 13 202.0 lb Down Reasonably Well
09 May 13 204.0 lb Up Reasonably Well
02 May 13 196.6 lb Down Reasonably Well
28 Apr 13 199.6 lb Down Reasonably Well
27 Apr 13 200.6 lb Down Reasonably Well
25 Apr 13 200.8 lb Down Reasonably Well
23 Apr 13 201.6 lb Steady Reasonably Well
15 Jan 13 201.6 lb Up Reasonably Well
13 Dec 12 197.0 lb Up Reasonably Well
10 Dec 12 196.6 lb Down Reasonably Well
04 Dec 12 197.0 lb Down Reasonably Well
28 Nov 12 197.6 lb Down Reasonably Well
27 Nov 12 199.2 lb Up Reasonably Well
26 Nov 12 198.4 lb Up Reasonably Well
22 Nov 12 198.0 lb Up Reasonably Well
19 Nov 12 197.2 lb Up Reasonably Well
18 Nov 12 196.8 lb Down Reasonably Well
15 Nov 12 197.8 lb Down Reasonably Well
13 Nov 12 199.0 lb Up Reasonably Well
12 Nov 12 196.0 lb Down Reasonably Well
10 Nov 12 196.6 lb Down Reasonably Well
09 Nov 12 198.6 lb Up Reasonably Well
08 Nov 12 198.0 lb Down Reasonably Well
07 Nov 12 201.2 lb Steady Reasonably Well
06 Nov 12 201.2 lb Up Reasonably Well
05 Nov 12 198.4 lb Steady Reasonably Well
03 Nov 12 198.4 lb Down Reasonably Well
02 Nov 12 200.8 lb Down Reasonably Well
01 Nov 12 202.2 lb Up Reasonably Well
22 Oct 12 198.8 lb Down Reasonably Well
21 Oct 12 200.0 lb Steady Reasonably Well
20 Oct 12 200.0 lb Down Reasonably Well
19 Oct 12 201.0 lb Up Reasonably Well
18 Oct 12 199.6 lb Down Reasonably Well
17 Oct 12 200.0 lb Up Reasonably Well
16 Oct 12 199.4 lb Down Reasonably Well
15 Oct 12 199.8 lb Down Reasonably Well
13 Oct 12 201.6 lb Steady Reasonably Well
12 Oct 12 201.6 lb Up Reasonably Well
11 Oct 12 201.2 lb Down Reasonably Well
10 Oct 12 201.4 lb Up Reasonably Well
09 Oct 12 201.0 lb Up Reasonably Well
08 Oct 12 200.6 lb Down Reasonably Well
06 Oct 12 202.0 lb Down Reasonably Well
05 Oct 12 203.6 lb Up Reasonably Well
04 Oct 12 202.8 lb Down Reasonably Well
03 Oct 12 204.0 lb Down Reasonably Well
02 Oct 12 205.0 lb Down Reasonably Well
01 Oct 12 205.8 lb Up Reasonably Well
29 Sep 12 205.4 lb Down Reasonably Well
27 Sep 12 205.8 lb Up Reasonably Well
26 Sep 12 205.2 lb Up Reasonably Well
25 Sep 12 203.8 lb Up Reasonably Well
24 Sep 12 203.0 lb Down Reasonably Well
21 Sep 12 206.0 lb Down Reasonably Well
20 Sep 12 206.6 lb Steady Reasonably Well
19 Sep 12 206.6 lb Up Reasonably Well
18 Sep 12 206.4 lb Down Reasonably Well
17 Sep 12 207.6 lb Up Reasonably Well
16 Sep 12 207.0 lb Down Reasonably Well
15 Sep 12 207.6 lb Down Reasonably Well
14 Sep 12 208.6 lb Up Reasonably Well
13 Sep 12 208.4 lb Down Reasonably Well
12 Sep 12 210.0 lb Down Reasonably Well
11 Sep 12 211.0 lb Down Reasonably Well
10 Sep 12 212.2 lb Down Reasonably Well
07 Sep 12 212.4 lb Up Reasonably Well
06 Sep 12 211.4 lb Down Reasonably Well
05 Sep 12 212.2 lb Down Reasonably Well
04 Sep 12 212.6 lb Up Reasonably Well
03 Sep 12 211.6 lb Down Reasonably Well
02 Sep 12 212.0 lb Up Reasonably Well
01 Sep 12 211.2 lb Down Reasonably Well
31 Aug 12 211.6 lb Steady Reasonably Well
30 Aug 12 211.6 lb Up Reasonably Well
29 Aug 12 211.2 lb Down Reasonably Well
28 Aug 12 211.8 lb Down Reasonably Well
27 Aug 12 214.4 lb Up Reasonably Well
24 Aug 12 213.6 lb Down Reasonably Well
23 Aug 12 214.6 lb Up Reasonably Well
22 Aug 12 214.2 lb Up Reasonably Well
21 Aug 12 213.5 lb Down Reasonably Well
20 Aug 12 215.0 lb Steady Reasonably Well
19 Aug 12 215.0 lb Up Reasonably Well
18 Aug 12 214.4 lb Down Reasonably Well
17 Aug 12 215.6 lb Down Reasonably Well
16 Aug 12 216.2 lb Down Reasonably Well
15 Aug 12 216.4 lb Up Reasonably Well
14 Aug 12 216.0 lb Down Reasonably Well
13 Aug 12 217.0 lb Down Reasonably Well
10 Aug 12 218.2 lb Up Reasonably Well
09 Aug 12 218.0 lb Down Reasonably Well
08 Aug 12 218.2 lb Down Reasonably Well
07 Aug 12 219.0 lb Up Reasonably Well
06 Aug 12 217.8 lb Down Reasonably Well
03 Aug 12 220.6 lb Down Reasonably Well
02 Aug 12 221.4 lb Down Reasonably Well
01 Aug 12 222.4 lb Up Reasonably Well
31 Jul 12 222.0 lb Up Reasonably Well
30 Jul 12 221.8 lb Down Reasonably Well
26 Jul 12 223.2 lb Up Reasonably Well
25 Jul 12 222.6 lb Down Reasonably Well
24 Jul 12 223.8 lb Down Reasonably Well
23 Jul 12 224.8 lb Down Reasonably Well
22 Jul 12 225.4 lb Up Reasonably Well
21 Jul 12 225.0 lb Down Reasonably Well
16 Jul 12 227.6 lb Down 100%
13 Jul 12 229.2 lb Down Reasonably Well
12 Jul 12 230.8 lb Steady Reasonably Well
08 Jul 12 230.8 lb Down Reasonably Well
07 Jul 12 232.0 lb Down 100%
06 Jul 12 232.6 lb Down Reasonably Well
05 Jul 12 234.0 lb Up Reasonably Well
04 Jul 12 232.4 lb Down 100%
02 Jul 12 234.0 lb Up Reasonably Well
01 Jul 12 233.0 lb Down Reasonably Well
30 Jun 12 233.6 lb Down Reasonably Well
26 Jun 12 238.0 lb Steady Reasonably Well
23 Jun 12 238.0 lb Down Reasonably Well
22 Jun 12 240.8 lb Steady Reasonably Well
21 Jun 12 240.8 lb Down Reasonably Well
20 Jun 12 242.3 lb Down 100%
19 Jun 12 245.0 lb Up Reasonably Well
18 Jun 12 244.0 lb Up Not Applicable


Diet: mkscus's own diet
Date Weight How closely followed?
Goal: 200.0 lb
Start: 244.0 lb
11 Jun 12 243.8 lb Down Reasonably Well
14 May 12 244.6 lb Down Reasonably Well
07 May 12 246.0 lb Up Poorly
22 Apr 12 241.0 lb Down Reasonably Well
19 Apr 12 244.0 lb Up Not Applicable


Diet: mkscus's own diet
Date Weight How closely followed?
Goal: 190.0 lb
Start: 244.0 lb
23 Jan 12 237.8 lb Up Reasonably Well
17 Jan 12 237.5 lb Down Reasonably Well
27 Dec 11 241.6 lb Steady Reasonably Well
25 Sep 11 241.6 lb Steady Reasonably Well
21 Sep 11 241.6 lb Down Reasonably Well
19 Sep 11 243.6 lb Up Reasonably Well
25 Aug 11 240.2 lb Up Reasonably Well
21 Aug 11 238.8 lb Down Reasonably Well
05 Aug 11 242.2 lb Up Reasonably Well
29 Jul 11 240.2 lb Down Reasonably Well
26 Jul 11 242.0 lb Up Reasonably Well
15 Jul 11 241.6 lb Down Reasonably Well
11 Jul 11 242.8 lb Up Reasonably Well
07 Jul 11 241.3 lb Down Reasonably Well
06 Jul 11 243.2 lb Up Reasonably Well
03 Jul 11 241.4 lb Up Reasonably Well
27 Jun 11 239.4 lb Down Reasonably Well
26 Jun 11 240.0 lb Down Reasonably Well
24 Jun 11 241.2 lb Down Reasonably Well
23 Jun 11 242.8 lb Up Reasonably Well
22 Jun 11 242.6 lb Down Reasonably Well
21 Jun 11 242.8 lb Down Reasonably Well
17 Jun 11 244.0 lb Up Reasonably Well
16 Jun 11 243.6 lb Up Reasonably Well
14 Jun 11 240.6 lb Up Reasonably Well
10 Jun 11 240.2 lb Steady Reasonably Well
09 Jun 11 240.2 lb Up Reasonably Well
10 May 11 238.8 lb Up Reasonably Well
02 May 11 236.4 lb Down Reasonably Well
29 Apr 11 238.2 lb Down Reasonably Well
28 Apr 11 239.4 lb Down Reasonably Well
27 Apr 11 242.0 lb Up Reasonably Well
26 Apr 11 240.8 lb Down Reasonably Well
11 Apr 11 242.0 lb Up Reasonably Well
07 Apr 11 239.0 lb Up Reasonably Well
04 Apr 11 237.8 lb Up Reasonably Well
31 Mar 11 237.2 lb Down Reasonably Well
30 Mar 11 239.4 lb Up Reasonably Well
28 Mar 11 238.0 lb Down Reasonably Well
22 Mar 11 238.4 lb Down Reasonably Well
21 Mar 11 239.0 lb Up Reasonably Well
20 Mar 11 238.4 lb Down Reasonably Well
19 Mar 11 240.0 lb Steady Reasonably Well
18 Mar 11 240.0 lb Up Reasonably Well
17 Mar 11 238.0 lb Down Reasonably Well
16 Mar 11 240.0 lb Down Reasonably Well
15 Mar 11 241.3 lb Down Reasonably Well
14 Mar 11 244.4 lb Up Reasonably Well
13 Jan 11 244.0 lb Start Not Applicable

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mkscus's Recent Activity

mkscus's own activity

recorded a weigh in at 200.0 lb.
recorded a weigh in at 202.0 lb.
recorded a weigh in at 204.0 lb.
recorded a weigh in at 196.6 lb.

mkscus's Buddies

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Other Member Diet Recent Activity

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