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heinemann's Weight History

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Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 160.0 lb
Start: 175.0 lb
Phase 3:
16 Nov 09 147.0 lb Down Not Applicable
01 Nov 09 148.0 lb Steady Not Applicable
18 Oct 09 148.0 lb Steady Not Applicable
29 Sep 09 148.0 lb Up Not Applicable
01 Sep 09 147.0 lb Down Not Applicable
15 Aug 09 149.0 lb Up Not Applicable
01 Aug 09 147.0 lb Down Not Applicable
18 Jul 09 148.0 lb Steady Not Applicable
20 Jun 09 148.0 lb Up Reasonably Well
24 Apr 09 147.0 lb Up Reasonably Well
08 Apr 09 145.0 lb Down Not Applicable
24 Mar 09 147.0 lb Down Not Applicable
10 Mar 09 148.0 lb Steady Not Applicable
24 Feb 09 148.0 lb Down Not Applicable
10 Feb 09 151.0 lb Up Poorly
27 Jan 09 149.0 lb Up Not Applicable
30 Dec 08 148.0 lb Down Not Applicable
16 Dec 08 149.0 lb Steady Not Applicable
18 Nov 08 149.0 lb Steady Not Applicable
16 Oct 08 149.0 lb Steady Reasonably Well
02 Oct 08 149.0 lb Up 100%
18 Sep 08 148.0 lb Steady Reasonably Well
04 Sep 08 148.0 lb Down Poorly
04 Aug 08 149.0 lb Down Reasonably Well
19 Jul 08 152.0 lb Down Reasonably Well
Phase 2:
07 Jun 08 157.0 lb Down Reasonably Well
10 May 08 165.0 lb Down Reasonably Well
Phase 1:
26 Apr 08 169.0 lb Down 100%
19 Apr 08 175.0 lb Start Not Applicable

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