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vern818's Weight History

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Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 145.0 lb
Start: 166.0 lb
Phase 3:
20 Nov 09 157.5 lb Down Reasonably Well
06 Nov 09 159.0 lb Up Poorly
23 Oct 09 157.0 lb Steady Reasonably Well
25 Sep 09 157.0 lb Up Reasonably Well
11 Sep 09 156.0 lb Down Reasonably Well
28 Aug 09 157.0 lb Down Reasonably Well
14 Aug 09 159.0 lb Up Poorly
31 Jul 09 158.0 lb Up Poorly
17 Jul 09 157.0 lb Up Poorly
03 Jul 09 155.0 lb Steady Poorly
19 Jun 09 155.0 lb Up Poorly
01 Jun 09 153.5 lb Up Poorly
18 May 09 152.0 lb Up Poorly
04 May 09 151.0 lb Steady Not Applicable
19 Apr 09 151.0 lb Up Poorly
05 Apr 09 150.0 lb Down Reasonably Well
22 Mar 09 151.0 lb Down Reasonably Well
08 Mar 09 152.0 lb Steady Reasonably Well
20 Feb 09 152.0 lb Down Reasonably Well
06 Feb 09 155.0 lb Down Poorly
23 Jan 09 157.0 lb Steady Poorly
09 Jan 09 157.0 lb Up Poorly
14 Nov 08 153.0 lb Steady Not Applicable
31 Oct 08 153.0 lb Steady Not Applicable
17 Oct 08 153.0 lb Up Not Applicable
03 Oct 08 151.0 lb Steady Poorly
19 Sep 08 151.0 lb Steady Poorly
05 Sep 08 151.0 lb Down Reasonably Well
22 Aug 08 151.5 lb Down Reasonably Well
08 Aug 08 153.0 lb Steady Poorly
Phase 2:
25 Jul 08 153.0 lb Steady Reasonably Well
09 Jul 08 153.0 lb Down Poorly
25 Jun 08 154.5 lb Down Reasonably Well
11 Jun 08 155.0 lb Down Reasonably Well
28 May 08 158.0 lb Up Poorly
14 May 08 157.0 lb Down Reasonably Well
16 Apr 08 158.0 lb Down Reasonably Well
02 Apr 08 159.5 lb Up Poorly
Phase 1:
19 Mar 08 159.0 lb Down 100%
05 Mar 08 166.0 lb Start Not Applicable

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