Diet: LCHF: Low carb, High fat / Ketogenic Diet

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 245.0 lb
Get your Blood-Sugar Act Together!!!:
07 Feb 13	246.0 lb	Reasonably Well
02 Feb 13	242.9 lb	Reasonably Well
26 Jan 13	241.4 lb	Reasonably Well
25 Jan 13	242.7 lb	Reasonably Well
21 Jan 13	243.7 lb	Reasonably Well
20 Jan 13	245.4 lb	Reasonably Well
18 Jan 13	245.0 lb	Not Applicable

Diet: bigdanrog's own diet

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 201.0 lb
17 Jan 13	245.4 lb	Reasonably Well
15 Jan 13	246.5 lb	Reasonably Well
12 Jan 13	246.7 lb	Reasonably Well
09 Jan 13	250.0 lb	Reasonably Well
07 Jan 13	250.7 lb	Reasonably Well
02 Jan 13	253.5 lb	Reasonably Well
29 Dec 12	254.0 lb	Reasonably Well
26 Dec 12	262.0 lb	Reasonably Well
02 Nov 12	248.5 lb	Reasonably Well
31 Oct 12	248.9 lb	Reasonably Well
30 Oct 12	255.0 lb	Reasonably Well
14 Aug 12	234.4 lb	Reasonably Well
09 Aug 12	236.1 lb	Reasonably Well
31 Jul 12	242.0 lb	Reasonably Well
01 Jul 12	235.0 lb	Reasonably Well
29 May 12	225.0 lb	Reasonably Well
30 Apr 12	230.0 lb	Reasonably Well
09 Apr 12	226.0 lb	Reasonably Well
25 Mar 12	217.0 lb	Reasonably Well
26 Feb 12	211.0 lb	Reasonably Well
05 Feb 12	205.0 lb	Reasonably Well
23 Jan 12	201.4 lb	Reasonably Well
16 Jan 12	196.6 lb	Reasonably Well
14 Jan 12	198.2 lb	Reasonably Well
10 Jan 12	198.2 lb	Reasonably Well
09 Jan 12	200.2 lb	Reasonably Well
08 Jan 12	200.2 lb	Reasonably Well
05 Jan 12	200.8 lb	Reasonably Well
01 Jan 12	204.8 lb	Reasonably Well
29 Dec 11	205.4 lb	Reasonably Well
27 Dec 11	202.2 lb	Reasonably Well
22 Dec 11	200.6 lb	Reasonably Well
21 Dec 11	202.4 lb	Reasonably Well
20 Dec 11	205.4 lb	Reasonably Well
16 Dec 11	201.0 lb	Not Applicable

Diet: You: On a Diet

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 214.5 lb
15 Dec 11	202.4 lb	Reasonably Well
14 Dec 11	202.9 lb	Reasonably Well
13 Dec 11	204.2 lb	Reasonably Well
12 Dec 11	205.2 lb	Reasonably Well
11 Dec 11	205.6 lb	Reasonably Well
10 Dec 11	205.9 lb	Reasonably Well
07 Dec 11	206.1 lb	Reasonably Well
05 Dec 11	211.0 lb	Reasonably Well
28 Nov 11	214.7 lb	Reasonably Well
15 Nov 11	209.9 lb	Reasonably Well
03 Nov 11	210.5 lb	Reasonably Well
31 Oct 11	218.0 lb	Reasonably Well
17 Oct 11	218.5 lb	Reasonably Well
20 Sep 11	213.0 lb	Reasonably Well
11 Sep 11	209.4 lb	Reasonably Well
04 Sep 11	209.4 lb	Reasonably Well
25 Aug 11	207.5 lb	Reasonably Well
23 Aug 11	205.7 lb	Reasonably Well
09 Aug 11	207.7 lb	Reasonably Well
06 Aug 11	209.1 lb	Reasonably Well
23 Jul 11	213.0 lb	Reasonably Well
11 Jul 11	213.6 lb	Reasonably Well
10 Jul 11	212.5 lb	Reasonably Well
07 Jul 11	214.1 lb	Reasonably Well
02 Jul 11	214.5 lb	Not Applicable

Diet: P90X - Nutrition Plan

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 246.0 lb
Phase 1: Fat Shredder:
26 Jun 11	218.0 lb	Reasonably Well
16 Jun 11	219.0 lb	Reasonably Well
12 Jun 11	221.0 lb	Reasonably Well
29 May 11	223.0 lb	Reasonably Well
14 May 11	222.0 lb	Reasonably Well
01 May 11	225.5 lb	Reasonably Well
28 Apr 11	227.0 lb	Reasonably Well
16 Apr 11	230.0 lb	Reasonably Well
10 Apr 11	234.0 lb	Reasonably Well
03 Apr 11	234.0 lb	Reasonably Well
12 Mar 11	240.0 lb	Reasonably Well
02 Mar 11	246.0 lb	Not Applicable

Diet: bigdanrog's own diet

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 265.0 lb
26 Feb 11	246.5 lb	Reasonably Well
13 Feb 11	253.0 lb	Reasonably Well
07 Feb 11	262.0 lb	Reasonably Well
04 Feb 11	261.0 lb	Reasonably Well
31 Jan 11	264.0 lb	Reasonably Well
25 Jan 11	260.0 lb	100%
17 Jan 11	265.0 lb	Reasonably Well