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Hedder52's Weight History

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Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 145.0 lb
Start: 176.0 lb
Phase 1: Detox Phase:
02 Feb 11 159.0 lb Down 100%
24 Jan 11 168.0 lb Up Not Applicable
21 Apr 10 159.0 lb Steady Reasonably Well
01 Apr 10 159.0 lb Down Reasonably Well
29 Mar 10 165.0 lb Up Reasonably Well
24 Mar 10 161.0 lb Up Reasonably Well
26 Jan 10 160.5 lb Up Not Applicable
21 Jul 09 152.0 lb Down Reasonably Well
15 May 09 154.0 lb Up Reasonably Well
01 May 09 152.0 lb Steady Reasonably Well
22 Apr 09 152.0 lb Steady Reasonably Well
15 Apr 09 152.0 lb Steady Reasonably Well
01 Apr 09 152.0 lb Up Reasonably Well
11 Mar 09 150.5 lb Down Reasonably Well
04 Mar 09 152.0 lb Down Reasonably Well
23 Feb 09 155.0 lb Up Poorly
12 Feb 09 150.0 lb Down Reasonably Well
03 Feb 09 153.0 lb Down Reasonably Well
27 Jan 09 154.0 lb Down Reasonably Well
19 Jan 09 154.5 lb Up Poorly
07 Jan 09 152.5 lb Up Reasonably Well
31 Dec 08 151.0 lb Down Reasonably Well
18 Dec 08 152.0 lb Down Reasonably Well
10 Dec 08 152.5 lb Down Reasonably Well
18 Nov 08 153.0 lb Steady Reasonably Well
11 Nov 08 153.0 lb Steady Reasonably Well
03 Nov 08 153.0 lb Down Reasonably Well
20 Oct 08 156.0 lb Up Reasonably Well
13 Oct 08 153.0 lb Steady Reasonably Well
02 Oct 08 153.0 lb Down Reasonably Well
24 Sep 08 156.0 lb Down Reasonably Well
11 Sep 08 157.0 lb Down Reasonably Well
03 Sep 08 160.0 lb Up Poorly
20 Aug 08 157.0 lb Steady Reasonably Well
12 Aug 08 157.0 lb Steady Reasonably Well
31 Jul 08 157.0 lb Steady Reasonably Well
23 Jul 08 157.0 lb Steady Reasonably Well
07 Jul 08 157.0 lb Steady Reasonably Well
23 Jun 08 157.0 lb Down Reasonably Well
16 Jun 08 162.0 lb Up Poorly
09 Jun 08 155.0 lb Steady Reasonably Well
23 May 08 155.0 lb Up Reasonably Well
13 May 08 153.0 lb Down Reasonably Well
30 Apr 08 154.0 lb Steady Reasonably Well
23 Apr 08 154.0 lb Down Reasonably Well
10 Apr 08 154.5 lb Up Reasonably Well
02 Apr 08 152.0 lb Down Reasonably Well
25 Mar 08 152.5 lb Down Reasonably Well
17 Mar 08 156.0 lb Up Not Applicable
12 Mar 08 154.0 lb Down Reasonably Well
05 Mar 08 156.0 lb Up Poorly
14 Feb 08 151.0 lb Down Reasonably Well
04 Feb 08 154.0 lb Up Reasonably Well
30 Jan 08 152.0 lb Down Reasonably Well
23 Jan 08 152.5 lb Down Reasonably Well
14 Jan 08 160.0 lb Up Reasonably Well
13 Jan 08 157.0 lb Steady Reasonably Well
03 Jan 08 157.0 lb Steady Reasonably Well
27 Dec 07 157.0 lb Steady Poorly
20 Dec 07 157.0 lb Up Poorly
06 Dec 07 154.0 lb Steady Reasonably Well
21 Nov 07 154.0 lb Down Reasonably Well
13 Nov 07 159.0 lb Steady 100%
05 Nov 07 159.0 lb Up Poorly
22 Oct 07 156.0 lb Steady Reasonably Well
12 Oct 07 156.0 lb Steady Reasonably Well
05 Oct 07 156.0 lb Down Reasonably Well
27 Sep 07 156.5 lb Down Reasonably Well
19 Sep 07 158.0 lb Steady Reasonably Well
Phase 4: The Temple:
06 Sep 07 158.0 lb Steady Poorly
29 Aug 07 158.0 lb Up Not Applicable
Phase 2: Foundation Phase:
13 Aug 07 157.0 lb Down Reasonably Well
06 Aug 07 158.0 lb Steady Reasonably Well
Phase 1: Detox Phase:
30 Jul 07 158.0 lb Down Reasonably Well
23 Jul 07 161.0 lb Steady Reasonably Well
17 Jul 07 161.0 lb Up Reasonably Well
09 Jul 07 159.5 lb Steady Reasonably Well
Phase 2: Foundation Phase:
22 Jun 07 159.5 lb Steady Reasonably Well
12 Jun 07 159.5 lb Down Reasonably Well
04 Jun 07 160.5 lb Steady Reasonably Well
Phase 1: Detox Phase:
25 May 07 160.5 lb Down Reasonably Well
22 May 07 161.5 lb Up Poorly
08 May 07 157.0 lb Down Reasonably Well
29 Apr 07 158.5 lb Down Reasonably Well
Phase 4: The Temple:
24 Apr 07 162.0 lb Up Poorly
Phase 3: Construction :
07 Apr 07 157.0 lb Down Reasonably Well
03 Apr 07 158.0 lb Steady Reasonably Well
24 Mar 07 158.0 lb Steady Reasonably Well
17 Mar 07 158.0 lb Down Reasonably Well
11 Mar 07 159.0 lb Steady Reasonably Well
03 Mar 07 159.0 lb Down Reasonably Well
Phase 1: Detox Phase:
25 Feb 07 161.0 lb Down Reasonably Well
18 Feb 07 163.0 lb Down Reasonably Well
11 Feb 07 165.0 lb Steady Reasonably Well
03 Feb 07 165.0 lb Down Reasonably Well
25 Jan 07 170.0 lb Down Reasonably Well
15 Jan 07 176.0 lb Steady Reasonably Well
13 Jan 07 176.0 lb Start Not Applicable

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