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jmk317's Weight History

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Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 140.0 lb
Start: 189.0 lb
Phase 3:
15 Nov 12 145.0 lb Down Reasonably Well
01 Oct 12 145.8 lb Down Reasonably Well
30 Jun 12 147.2 lb Down Reasonably Well
15 Jun 12 150.2 lb Down Reasonably Well
10 Jun 12 152.0 lb Down Reasonably Well
31 May 12 153.0 lb Down Reasonably Well
19 May 12 154.2 lb Down Reasonably Well
20 Apr 12 155.0 lb Down Reasonably Well
18 Apr 12 156.0 lb Down Reasonably Well
23 Mar 12 157.6 lb Down Reasonably Well
22 Mar 12 158.2 lb Down Reasonably Well
07 Mar 12 159.0 lb Down Reasonably Well
06 Mar 12 160.2 lb Down Reasonably Well
01 Mar 12 160.4 lb Down Reasonably Well
24 Feb 12 161.2 lb Down Reasonably Well
28 Jan 12 163.2 lb Down Reasonably Well
26 Jan 12 165.2 lb Down Reasonably Well
25 Jan 12 166.0 lb Down Reasonably Well
18 Jan 12 167.4 lb Down Reasonably Well
Phase 1:
13 Jan 12 169.2 lb Down Reasonably Well
11 Jan 12 169.4 lb Down Reasonably Well
05 Jan 12 170.8 lb Down Reasonably Well
01 Jan 12 171.8 lb Down Reasonably Well
31 Dec 11 172.2 lb Down Reasonably Well
04 Nov 11 172.8 lb Down Reasonably Well
03 Nov 11 173.6 lb Down Reasonably Well
30 Oct 11 174.8 lb Down Reasonably Well
11 Oct 11 176.2 lb Down Reasonably Well
30 Sep 11 177.8 lb Down Reasonably Well
29 Sep 11 179.0 lb Down Reasonably Well
28 Sep 11 179.6 lb Down Reasonably Well
22 Sep 11 180.4 lb Down Reasonably Well
20 Sep 11 181.6 lb Down Reasonably Well
15 Sep 11 182.2 lb Down Reasonably Well
08 Sep 11 182.4 lb Down Reasonably Well
18 Aug 11 183.2 lb Down Reasonably Well
17 Aug 11 184.8 lb Down Reasonably Well
05 Jul 11 185.8 lb Down Reasonably Well
04 Jul 11 186.4 lb Down Reasonably Well
03 Jul 11 186.6 lb Down Reasonably Well
01 Jul 11 186.8 lb Down Reasonably Well
24 Jun 11 189.0 lb Start Not Applicable

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The South Beach Diet Recent Activity

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